NO EXCUSES… A Workout to Kick Off the New Year

I just did this workout in the FREEZING COLD, first thing in the morning, and am so glad that I did!

As the weather gets colder and our breath becomes more visible there seem to be many other “reasons” or excuses for skipping out on our daily sweat!
This workout is fast, uses every muscle, and will keep your body ready for the not-soon-enough-but-I-promise-it’s-coming-summer-bikini-season!!!

Warm Up for 5 Minutes by Running or Jogging.

1. As many rounds as possible in 5 minutes:

5 jump squats
4 push ups
3 lazy burpees
2 high knee jumps
1 full burpee

2. 2-MINUTE REST

3. REPEAT STEP 1, AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES.

Keep your heart rate up and resist the break, because it’s only 10 minutes!

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