Fix your form: How to do the Bridge Pose

young woman training in yoga bridge - Setu Bandha Sarvangasana Pose isolated

The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating.  It stretches the check, neck, spine, and hips while strengthening the back, buttocks, and hamstrings. It also is said to energize the body, and stimulate the endocrine and nervous systems. Additionally it massages the digestive organs and can help with digestion. This asana stimulates the thyroid glands and helps regulate metabolism. It is a great asana for those who spend the whole day in front of the computer, owing to their jobs. The stretch in the knees and shoulders acts like a massage, therefore refreshing and rejuvenating the practitioner.

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How to Implement a Run/Walk Strategy

Unidentified marathon athletes legs running on city road

Whether it’s the run as part of an IRONMAN or if it’s a stand alone marathon, when you ask many athletes their run strategy for the upcoming race, it often goes something like this, “I’m going to run as far as I can and then will add some walking when I have to.”

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Ketogenic Diet – Good or Bad?

Eggs - sunny side up with pancetta bacon bits and fresh avocado.

The Ketogenic Diet is based on a very low carbohydrate intake and a very high fat intake. When you do this it puts your body in ketosis, which is a state in which your body burns fat, rather than carbohydrates for fuel.  The Ketogenic Diets guidelines insist for a ratio of four grams of fat for every one gram of protein or carbohydrate.

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