Things to Know Before your First Marathon

The number one rule in marathoning is don’t try anything new on race day or race week. Stick to what your body knows and treat every long run like a dress rehearsal for the race.

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Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along with the benefits of detoxification, flexibility, de-stressing, and more. If you have never tried hot yoga and want to give it a try here are some tips to prepare for Hot Yoga.

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