How to prevent muscle cramps

Muscle cramps hurt and they can also bring your workout to a dead halt.  Dehydration, blood circulation, not stretching or muscle fatigue can all lead to muscle cramps. Use the tips below to help prevent cramps and/or stop muscle cramps altogether.

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Josh Kiehn

What makes you the Featured Fan?
I am a featured fan because these are my go to snack and one of my protein sources. I also give these to my lacrosse players as snacks during tournaments.

Which Promax bar do you like best?  My 2 favorites are the Chocolate Chip Cookie Dough and Double Fudge Brownie but I also love Lemon.

Why is Fitness and Nutrition important to you?
I just turned 40 and need to maintain good health. I want to show my U14 lacrosse players that eating good can still taste amazing.

What is one unique thing about you?
I am a middle school lacrosse coach.