There’s something about warm weather that gives people the urge to get out for a run, even if they haven’t been very active all winter. As spring kicks into gear, a lot of people may be starting up a new running routine, or bringing back an old one that got lost along the way. Running seems like an inherently simple activity. You just do it, right? Well, contrary to Nike’s advice, there are actually a number of ways you can screw up your running routine, and keep yourself from seeing the maximum fitness benefits. So take a look at these running mistakes before you lace up this spring.
Too Much, Too Soon
This is probably the biggest mistake that beginners make, but it can also hurt you if you’ve just been taking a break from your running routine. Maybe work got busy and you just haven’t been at it for a few months. Whatever the case, your body simply isn’t ready to pump out mile after mile. As frustrating as it may be, give yourself time to get back into the swing of things. Build up slowly so you can avoid injury.
The general rule is to increase your mileage by no more than 10% each week. If you’re doing more than that, you’re at risk for wearing down your body and burning out before you can accomplish your goals.
Not Listening To Your Body
Runners generally have a set schedule that they like to stick to. A certain number of miles on certain days of the week, ratcheting up towards the goal of a race. But it doesn’t always work out like that. A little soreness can easily become a big problem if you decide to push through and follow your regimen exactly as you wrote it out. Ask yourself what’s worse—missing a few days, or missing a few weeks with a preventable injury?
Wearing The Wrong Shoes
It’s amazing that some people will still try to do their running in unsupportive or poorly fitted shoes, but it does happen. Take the time to get fitted for the right shoes if you’re just starting out. If you’re getting back into running after a long break, take a look at your old running shoes. The recommended lifespan for running shoes is usually about 300 to 350 miles, and definitely no more than 500.
Comparing Yourself To Everyone Else
For most of us, running is a way to stay fit and help lead a healthy lifestyle. Sure, you may get to the point where you sign up for longer races like a marathon, but there’s always someone who’s going to have you beat—someone who can just run longer and faster, or takes less time to recover. In the end, comparing yourself to other runners is going to be a futile effort that gets you nowhere.
If you’re starting up a running routine, you’re going to need the proper nutrition to keep you energized and help you recover. So pick up some of our delicious and healthy Promax protein bars, and get the most out of your workout.