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Fix your form: How to Box Jump

Low section of athlete doing box jumping in gym. Young man in crouching on wooden box. He is in brightly lit health club.

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However, people tend to use incorrect form that could cause some serious damage to your body. Once you nail the correct form, add box jumps to your workout to target your fast-twitch muscle fibers that will ultimately improve your lifts. If you are new to box jumps, start with a box no higher than knee height and work up to a higher box.

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Posted in Cardio, Crossfit, Fitness, Strength Training, Training, Workout | March 20, 2017

The Best Travel-friendly Snacks

Do you find yourself struggling to eat healthy while traveling? If you bring your own snacks you are more likely to resist buying unhealthy food. While there are many healthy snack ideas, here are 5 quick and easy travel-friendly snacks.

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Posted in Healthy Eating, Nutrition, Snacks | March 14, 2017

4 Tips for Proper Form on a Rowing Machine

Young man doing exercises on rowing machine in a gym.

Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they don’t know how. Learn the proper form and technique below so that you can be confident the next time you row.

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Posted in Cardio, Fitness, Training, Workout | February 10, 2017

Promax Ice Cream Bowls #MAXMUNCHIES

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Posted in MAXMunchies, Recipes | February 3, 2017

An inside look at Promax Original & Lower Sugar

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Our mission is to inspire people to live a healthy, active lifestyle through good nutrition and regular exercise. We provide delicious, convenient, nutritionally balanced protein bars to fuel active consumers’ fit lifestyles. Since 1996 Promax is the fuel for doing! So what makes a Promax bar a promax bar? Our bars contain 18-20 grams of complete protein. All our bars are gluten-free, kosher, and vegetarian.

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Posted in Gluten-Free, Healthy Eating, Nutrition, Protein, Snacks | February 1, 2017

Peanut Butter Oatmeal Bowl- #MaxMunchies

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Promax Peanut Butter Oatmeal

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Posted in Nutrition | January 17, 2017

Setting Goals for Your Workouts

runner tying her shoes preparing for a jog

A lot of people have general goals when it comes to working out. For example, your New Year’s Resolution may be to “go to the gym more,” but what does that really mean? Without specific workout goals it is hard to remain accountable to yourself so you can achieve results. Whether you want to set a fitness goal, like running a 5K, or a diet goal, like incorporating a workout protein bar into your routine, thinking about the little steps now will allow you to see the bigger picture.

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Posted in Fitness, Goals |

Working Out During the Winter Season

jogging outside

When the weather is cold outside the last thing you want to do is leave the house and go to the gym. Especially if it is raining or snowing outside, the thought of going for a run can be practically non-existent. So what can you do to make sure that you follow your training plan and keep your fitness level up during the winter season? In addition to stocking up on energy protein bars to ensure you get the nutrients you need to support your workout, there are a number of ways you can make the most of this time of year.

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Posted in Healthy Eating, Workout |

3 High Protein Diets for the New Year

veggies

With the New Year, it’s time to focus on your diet and exercise plan so you can be your best you. While exercising regularly is important for your overall health, it is critical to have a diet that gives you the nutrients and energy needed to help reach your goals. In addition to going on a new diet, incorporating high protein nutrition bars into your routine will ensure your body gets the vitamins it needs. So what are some of the diets rich in protein you can go on this year?

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Posted in Protein, Workout |

5 Reasons to Go on a Paleo Diet

nuts

If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet takes you back to your ancestral roots, eating only foods that were available in the Paleolithic era. This return to a simpler lifestyle has a number of benefits for your health as well as your exercise plan. Here are five reasons why you should take the next step and go paleo today.

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Posted in Healthy Eating, Nutrition, Workout | January 12, 2017

Information posted on this website is intended for informational and educational purposes only. Promax Nutrition Corp. (“Promax”) has compiled and prepared this information to help educate viewers about the importance of diet, exercise, and other lifestyle factors in maintaining good health. Promax intends to provide current and accurate information, but does not guarantee the accuracy, completeness, timeliness or usefulness of any information or resources listed on this Site. Promax assumes no responsibility or liability for any use of, or reliance on this information. This information does not constitute and should not be construed as medical advice. Consult your physician with any questions about your health, and before beginning any exercise or dietary program. Never disregard or delay seeking medical advice because of something you have read on this website. This Site has not been reviewed or endorsed by any governmental agency or certifying organization. Publication of links to third party websites and other information is provided for educational purposes only and does not constitute an endorsement of any Promax product.