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Muscle&Fitness

Promax Pro Series is included in the Muscle & Fitness 75th anniversary giveaway

Posted in Media | April 1, 2014

Well + Good NYC

Well+Good

Joel Harper dishes on his go-to snacks and refrigerator staples

Posted in Media | March 31, 2014

Mom Trends

MomTrends

Promax LS is included in a “new food finds” round up

Posted in Media |

Kiss My Butternut Squash

KissMyButternut

Fitness and nutrition blogger gives Promax original and LS rave reviews

Posted in Media | March 24, 2014

Healthy Vending

human

Promax’s new flavor, Greek Yogurt Honey Nut makes the Expo West trend list

Posted in Media | March 17, 2014

Beauty Beyond Fashion

BeautyBeyondFashion

Stay fueled during Super Bowl weekend with Promax

Posted in Media | March 4, 2014

Melody’s Voice

MelodysVoice

Lifestyle blogger, Melody stays fit with Promax LS

Posted in Media | February 28, 2014

How fit are you? Try the Team Promax Fitness Challenge and find out!

How Fit Are You?

The New Year has come and gone, and for many, your fitness has either gotten back on track or increased. Let’s see just how far you’ve come in the past several weeks with this fitness challenge.

Fuel Your Body Pre-Workout
Team Promax Fitness Challenge

1. KNEE BOUNCES (Strengthens quads, abs and stomach)
Come onto all fours with your hands under shoulders and knees under hips. With slightly bent elbows and a straight line from the top of your head to your tailbone, lift both of your knees one inch off the ground and bounce one inch up and down. Think “floating” not pounding; imagine you are on a sheet of glass and don’t want to break it. Count your bounces.

Knee Bounce Score

2. PUSH-UP or PLANK (Strengthens arms, chest and abs)
Come into upper push-up position with your elbows slightly soft and stay in this position as long as you can. Or, come into plank on your elbows and your hands in prayer. Maintain a straight line from your head to your heels the entire time and keep your stomach pulled in. The goal is to stay in either one of these positions without letting your knees touch down or arching your back, for as long as you can. If you start to feel it in your lower back, that is not good. You need to make sure your stomach is pulled in and you can slightly lift your tailbone. If the feeling in your lower back continues, you need to stop. How many seconds can you hold?

Push Up or Plank Score

3. QUAD STRETCH (Stretches quads)
Stand next to a sturdy wall and with your right hand, grab your right foot from behind and gently pull your right knee backwards, driving your heel softly towards your tailbone. If you need support, use the wall with the opposite hand to balance. Hold for 5 deep inhales and then switch sides.

Quad Stretch Score

4. WALL CHAIR (Strengthens quads)
Stand with your back against a sturdy, flat wall. Gently slide down the wall bringing your legs into a right angle with your heels directly below your knee and your back flat against the wall. Bring your hands into prayer. Keep your stomach pulled in and your shoulders relaxed. See how many seconds you can hold.

Wall Chair Score

5. BACK SWIM (Strengthens entire back and butt)
Come onto your stomach and reach your arms straight out in front of you with palms facing each other. Gently lift your upper body as high as you can comfortably hold and alternate your arms one inch up and down. If this is easy, lift your straight legs off the ground and pulse them as well. See how many seconds you can go.

Back Swim Score

6. HORIZONTAL CIRCLES (Works entire body all at once–fantastic Cardio)
On a smooth surface, with a towel underneath your feet, come into an upper push-up position. Make sure your feet are on the towel. Make wide circles with your feet, each time bring your knees as far as you can forward. Keep your stomach firm and switch directions every 10 circles. See how many circles you can do.

Horizontal Circles Score

7. HIPPIE (Balances hips, stretches hamstrings, hip and lower back)
With your feet flat on the ground and toes lined up, slowly bend forward at your waist, as low as it feels comfortable. Alternate bending one knee and keeping the other leg straight (but still keeping your feet flat) and let your head dangle down, releasing all your tension in your back and neck. Stretch each side for 15 seconds. How far could you hang down with your hands?

Hippie Score
Fitness Level Score
You Finished The Challenge!

Posted in Nutrition | February 27, 2014

Finance Foodie

FinanceFoody

Promax Nutrition keeps you fueled during fashion week

Posted in Media | February 26, 2014

Cupid’s Pulse

CupidsPulse

Cupid catches Promax just in time for Valentine’s Day

Posted in Media | February 14, 2014

Information posted on this website is intended for informational and educational purposes only. Promax Nutrition Corp. (“Promax”) has compiled and prepared this information to help educate viewers about the importance of diet, exercise, and other lifestyle factors in maintaining good health. Promax intends to provide current and accurate information, but does not guarantee the accuracy, completeness, timeliness or usefulness of any information or resources listed on this Site. Promax assumes no responsibility or liability for any use of, or reliance on this information. This information does not constitute and should not be construed as medical advice. Consult your physician with any questions about your health, and before beginning any exercise or dietary program. Never disregard or delay seeking medical advice because of something you have read on this website. This Site has not been reviewed or endorsed by any governmental agency or certifying organization. Publication of links to third party websites and other information is provided for educational purposes only and does not constitute an endorsement of any Promax product.