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Joel Harper’s Fit Pack Total Abs #2 Workout Video

Posted in Nutrition | August 20, 2013

To Live and Diet in LA

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Holly Perkins discusses the important of protein in strength training

Posted in Media | August 10, 2013

To Live and Diet in LA

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Why Men and Women Should Weight Train Differently

Posted in Media | August 5, 2013

Blisstree.com

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Enter to win a Promax prize pack

Posted in Media | July 29, 2013

Parade Magazine

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Promax Ambassador, Holly Perkins shares her health and fitness tips with Parade Magazine.

Posted in Media | July 23, 2013

Examiner.com

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Promax Ambassador, Joel Harper dished on diet and fitness tips

Posted in Media | July 11, 2013

Beach Strength Workout from Promax Ambassador, Holly Perkins, B.S.

Summer is here and inevitably you’ll end up at the beach! The great news is that you don’t have to sacrifice a workout in order to spend a day soaking up some Summertime. As you pack up your snacks – my favorite is Promax Fit ‘n Crisp! – be sure to bring along one set of 5 or 8 pound dumbbells and a yoga mat. Don’t waste a minute… when you arrive at the beach, immediately hydrate and complete this workout. I promise you will enjoy the rest of your beach day so much more knowing that you accomplished a great workout.

Set out your yoga mat in the sand to serve as a foundation for the following moves. Then, jog lightly up and down the beach for 5-10 minutes to prepare your metabolism for effective strength training. After you’re warmed up, glistening, and breathing harder, perform the following moves in a row, completing the noted repetitions. Rest one minute and then complete another round of the moves. Aim for 2-5 complete rounds based on your current fitness level and goals. After you’ve completed your workout, cool down and promote recovery by walking up and down the beach for another 5-10 minutes. Be sure to follow your workout with a snack that includes protein. (This is a great time for that Promax Fit ‘n Crisp!) This will help you to recover and ward off muscle soreness!

Sumo Squats – 15 reps
Stand with feet slightly wider than shoulder width. Hold dumbbells at your shoulders. Naturally allow yourself to drop down into a squat. Push into your heels to return to the starting position.

Alternating Reverse Lunges – 20 reps
Begin with feet together and dumbbells at your sides. Take a large step backward and use your front leg to lower you into a reverse lunge position. Push into the front heel and return to the starting position. Repeat the movement on the other leg and continue repeating. Each lunge is 1 rep.

Neutral Grip Overhead Press – 15 reps
Stand with your feet hip distance apart and abs drawn inward. Place the dumbbells in front of your shoulders with your palms facing each other. Keeping this palm orientation, push the dumbbells up ending directly over your shoulder joint. Return to the starting position and repeat.

Bent Arm Side Raise – 15 reps
Stand with your feet hip distance apart and abs drawn in. Arms are at your sides, bring the dumbbells forward, into a bicep curl, but stopping when the elbow gets to 90 degrees with palms facing each other. This is your arm starting position. From here, open your arms outward to the sides so that your elbow ends directly out from your shoulder with your upper arm paralell to the ground. Return to the starting position and repeat.

Sky Reach Crunch – 30 reps
Lying on your yoga mat, hold one dumbbell in the air directly over your chest, up towards the sky. From here, contract your abs and lift your torso upward reaching the dumbbell high towards the sky. Lift up high enough so that your shoulder blades come off the yoga mat. Lower back to the starting position, keeping the dumbbell over your chest, and repeat.

 

Posted in Nutrition | July 10, 2013

Parade Magazine

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Promax Ambassador, Joel Harper shares his tips for staying in shape.

Posted in Media | July 9, 2013

Shape Magazine Snack Awards

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Shape Magazine awards Promax Fit ‘n Crisp as one of the best post-gym bites

Posted in Media | July 1, 2013

The Springmount 6 Pack: Protein snacks keep a busy life going

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The Springmount 6 Pack reviews Promax Fit ‘n Crisp and LS

Posted in Media | June 26, 2013

Information posted on this website is intended for informational and educational purposes only. Promax Nutrition Corp. (“Promax”) has compiled and prepared this information to help educate viewers about the importance of diet, exercise, and other lifestyle factors in maintaining good health. Promax intends to provide current and accurate information, but does not guarantee the accuracy, completeness, timeliness or usefulness of any information or resources listed on this Site. Promax assumes no responsibility or liability for any use of, or reliance on this information. This information does not constitute and should not be construed as medical advice. Consult your physician with any questions about your health, and before beginning any exercise or dietary program. Never disregard or delay seeking medical advice because of something you have read on this website. This Site has not been reviewed or endorsed by any governmental agency or certifying organization. Publication of links to third party websites and other information is provided for educational purposes only and does not constitute an endorsement of any Promax product.