News
Aug 8, 2015
Food Pyramid Dethroned by MyPlate
Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times c...
Aug 7, 2015
6 Protein-Rich Lunch Ideas
Breakfast may be the most important meal of the day, but it's lunch that keeps you going. It's tempting to gorge on t...
Aug 4, 2015
Chocolate Peanut Butter Express Oats - #MAXMunchies
Recipe: serves 1
1 tsp instant espresso powder mixed in 3/4 cup warm water
1/3 cup oatbran or 1/2 cup old fashioned...
Aug 3, 2015
Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found ...
Jul 29, 2015
How to Fuel: What to Eat and When Along the Course
Primal Quest is anything but an easy feat. Along with the gear and mental toughness you'll need to complete your adve...
Jul 28, 2015
5 Apps You Can Use to Improve Your Performance
We love a good ol' fashioned workout. Your sneakers hitting the pavement or you hitting the weights in the mudroom. I...
Jul 28, 2015
Chunky Monkey Trail Mix - #MAXMunchies
Ingredients:
1 Nutty Butter Crisp Promax bar chopped
1 serving of each (28g)
Peanuts
banana chips
pretzels
1 T dark ...
Jul 27, 2015
Promax Smoothie
Fitness expert Sara Haley has created a simple, yet delicious and nutritious, Promax Smoothie. Watch to get the rec...
Jul 27, 2015
Music and Your Workout
You wake up in the morning and lace up your sneakers. You are envisioning your perfect workout. How far you'll run. ...
Jul 24, 2015
Age and Metabolism: What You Need to Know
Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alrea...
Jul 23, 2015
For Those Too-Hot Days: 5 Exercises You Can Do Without a Gym
We recently covered workouts you can do outside. But what if it's raining—or even worse, , and you don't have a gym m...
Jul 22, 2015
Colin Strong
What makes you the Featured Fan? Where should I start? I've always been on the bigger side, consistently made fun of...