Promax Blog

May 22, 2016

Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...

May 21, 2016

The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...

May 17, 2016

Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...

May 16, 2016

Eating healthy is challenging enough, thanks to all of the processed, frozen, canned, and packaged foods that are eas...

May 13, 2016

Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...

May 12, 2016

Getting in a workout can be a struggle for anyone, even when they have plenty of time on their hands. But for a mom, ...

May 11, 2016

The NBA playoffs are here again, and while Golden State looks to defend their title, we get to witness some of the wo...

May 10, 2016

Depending on where you live, you may already be feeling the effects of the summer heat. If your workout is based outs...

May 9, 2016

There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...

May 4, 2016

Getting in shape requires choosing the right gear. Whether it's protein bars, exercise equipment, or running shoes, p...

May 4, 2016

If you're living a healthy lifestyle, you know that there really aren't any shortcuts to getting fit. Any diet or wor...

May 3, 2016

Music and exercise go hand in hand; we've talked before about how music improves your workout. It helps you focus on ...

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