May 2, 2016

How To Tell If You're Not Getting Enough Protein

What are some of the signs of protein deficiency? Protein is one of the essential nutrients that our bodies need. Mus...

May 1, 2016

Lose the Belly with a High Protein Diet

Belly fat can be the most stubborn type of fat to lose for men and women trying to get in shape. Unfortunately, it's ...

Apr 29, 2016

Surprising Ways Alcohol Affects Your Workout

We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...

Apr 28, 2016

New Workout Tech For Spring And Summer

Spring is here, and it's time to shake off any bad habits you may have picked up during the winter and get back to yo...

Apr 27, 2016

Top 10 Testosterone-Boosting Wonder Foods

After hitting 30, many men begin experiencing lower testosterone production, which can lead to a variety of problems,...

Apr 27, 2016

4 Old School Exercises Making A Comeback

Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...

Apr 26, 2016

Workout Gear For Spring

Check out some of the gear you'll need in the coming months. Maybe you were cooped up in the gym, running on the trea...

Apr 25, 2016

The 3 Worst Fad Diets Ever

Even the best workout regimen can be sidelined by a less-than-healthy diet. Eating right can be difficult work, espec...

Apr 9, 2016

The 4 Most Dangerous Workout Myths

Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...

Apr 8, 2016

How Music Affects Your Workouts

Ever get to the gym and realize you forgot your headphones at home? For some, it's enough to make you turn around an...

Apr 8, 2016

Workouts for the Perfect Beach Body

Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...

Apr 4, 2016

The 5 Best Diet Blogs To Follow

In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...
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