Category: Gear

The Benefits of Cycling

There is a wide range of benefits people gain when they ride their bikes on a frequent basis. Did you know that 82% of the people who regularly ride their bikes to work, but might not do any other forms of exercise or fitness, experienced an overall improvement in their health?

People who ride their bikes to work are able to get the minimum recommended 30 minutes of daily moderate aerobic activity, freeing time up before and after work for other activities.

Since they are getting in plenty of aerobic activity and giving the body a complete workout, they do not have to worry about making separate trips to the local health club, or trying to find time to fit in exercise around their busy schedules.

Not only is cycling a great way to get plenty of physical activity, it also helps lower risks for certain medical conditions, like high blood pressure, heart disease, and breast cancer. In addition, cycling on a regular basis improves overall brain functions, which helps reduce mental health issues, such as depression.

To discover more benefits that cycling on a daily basis provides, please continue to read and review the following infographic.

The Benefits of Cycling Infographic

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New Workout Tech For Spring And Summer

Workout Tech

Spring is here, and it’s time to shake off any bad habits you may have picked up during the winter and get back to your workout routine. That’s easier said than done, however, and you might find yourself a little under-motivated. If you’re feeling less than enthused about your workout regimen, then maybe it’s time to spice things up with some new high-tech help. The fitness technology industry is booming right now, and there are tons of different and fun products for you to choose from. So we decided to pick out some of our favorites and give you some ideas for the warm weather.

Gymwatch

Designed to be used during different types of workouts—machines, free weights, or bodyweight exercises—the Gymwatch can actually detect if you’re doing an exercise improperly and offer feedback and advice during your workout. You don’t always have the luxury of working out with a buddy, but now you can be confident in your workout even when your lifting partner is stuck in the office.

Jaybird X2 Bluetooth Earbuds

No matter how well your earbuds stay on your ears, there’s always the cord to deal with, and that can get surprisingly frustrating when you’re putting in a hard workout, or just going through a motion that gets them tangled. With the Jaybird X2 earbuds, there aren’t any cords to tangle—the earbuds play music via Bluetooth, and the battery lasts for 8 hours.

Fitbit Aria Wi-Fi Smart Scale

There’s no better piece of equipment for motivation than a scale, but your old one probably just tells you your weight. Is that the whole story? This scale tracks the weight changes of up to seven people—monitoring BMI and body fat percentage, as well. All the data is uploaded via Wi-Fi, and you can access is online, or on your smartphone for a little motivation on the go.

HyperIce Vyper

Rolling out with a foam roller is an excellent way to loosen up before and after a workout. The HyperIce Vyper takes this to the next level by incorporating a high-power, three-speed, vibrating motor. Your back and legs will thank you when you start using the Vyper after your most grueling workouts.

Zepp Labs

Are you hitting the links or the tennis court now that the weather is warming up? Well, if you want to improve your swing, but don’t want to shell out money on lessons, then take a look at the Zepp Labs’ kit. This sensor fits onto the end of your club or racket handle, and tracks your performance, giving you feedback in real-time plus additional analytics once you’ve finished.

Getting back into a workout routine can be tough, but with these high-tech options, you can get yourself going again just in time for the warmer months. Remember, you’ll still need the right nutrition before and after your workout if you want to see the results you’re looking for.