Category: Healthy Eating

Protein: Your Body’s Fuel for Life

Protein

Protein plays a critical role in building and maintaining a healthy body, providing critical components for forming muscles and bones, and even hair and fingernails. For fitness enthusiasts, increasing protein intake is important for burning calories and building muscle, and vegetarian protein bars are a great way to get the nutrients you need without absorbing harmful substances contained in meat-based sources of protein.

Protein performs a number of critical services for the body, including:

  • Building body parts – Protein can be found in just about every cell in the human body. Specialized proteins known as structural proteins help provide structure and support for the body, and collagens are another form of protein present in bones, ligaments, skin, and tendons. Collagen helps support connective tissues.
  • Building immunity – Protein is a critical component of the body’s immune system, and a key component of antibodies, which help track down and destroy harmful bacteria or viruses. People who don’t get enough protein are at greater risk of falling ill and will have a tougher time recovering than those who have an adequate amount of protein in their diets.
  • Transporting nutrients – Proteins help move potassium, sodium, and other critical vitamins and nutrients throughout the body. It also plays a critical role in bringing oxygen from the lungs and into the body via hemoglobin.
  • Weight loss – Consuming protein can aid in weight loss. Protein has a high thermic effect, meaning that it burns faster than other nutrients like fat or carbohydrates. It is also more satiating than other nutrients. This means that consuming protein will leave you feeling full longer than you would if you ate other foods. By prolonging the feeling of fullness, you’ll reduce any unnecessary food intake.
  • Forming enzymes – Protein helps form enzymes such as pepsin and lactase, which are critical for digestion and the efficient absorption of nutrients from food.

As you can see, protein plays a critical role in health and fitness.  Unfortunately, many people seeking to become fit don’t consume enough protein when they diet. How much protein you should consume will depend upon a number of variables, including your gender, weight, age, and other factors. In general, the U.S. Department of Health and Human Services recommends:

  • Three servings, for a total of seven ounces per day, for teenage boys and active men.
  • Two servings, for a total of five ounces per day, for children ages 2 to 6, the majority of women, and most older adults.
  • Two servings, for a total of six ounces per day, for older boys and girls, teenage girls, active women, and most men.

A nutritionist or trainer can help fitness enthusiasts determine how much protein is right for them, and whether sources like vegetarian energy bars are the right choice.

Promax Nutrition provides a convenient solution for people seeking the protein, vitamins, and minerals they need to build better bodies. Delicious, vegetarian, and gluten-free, Promax bars are a tasty alternative for fitness enthusiasts seeking quality nutrition.

Soy Protein: A Healthier Alternative

Soy Protein

One of the big worries many people have when switching to a vegetarian or vegan diet is whether their new diet will contain sufficient protein. While vegan and vegetarian diets, on the whole, are healthier than consuming meat, these diets do not always provide sufficient protein. Fortunately, soy in the form of healthy protein bars can provide a great substitute for meat, ensuring vegans and vegetarians get all the nutrients they need.

Soy protein is derived from soybeans. Soybeans are a type of legume that are native to East Asia, but which are now grown around the world. Soybean has been found to be an inexpensive high-protein food, as soybeans produce more protein per acre than most other farm products. In fact, soy has so much protein it’s often called the “meat of the field.” Soy can be incorporated into a variety of foods, including dairy analogues, for people who are lactose intolerant or who wish to avoid animal products.

In addition to being high in protein content, soy also has the benefit of containing all the amino acids present in meat. While soy has all of the protein and amino acids present in meat, it has much lower fat content, making it a great alternative.

If you’re looking for even more reasons why soy is a great nutritional source, consider these health benefits:

  • Soy helps your body get the most from other foods – Amino acids present in soy products help the body more efficiently process other foods. Getting the maximum nutritional value from foods helps you stay healthy and also helps you avoid overeating.

Healthy Protein Alternatives

  • Reduced heart disease risk – Studies show that soy will reduce LDL cholesterol, the “bad cholesterol” that doctors warn us about. The Food and Drug Administration says that consuming four servings of soy each day can help people reduce LDL cholesterol by nearly 10 percent. According to medical professionals, for every one percent reduction in LDL cholesterol, patients’ risk of heart disease drops by 2 percent. Heart disease is a major health concern, being a leading cause of death among Americans. Consuming soy is an excellent way to help avoid heart disease.
  • Soy is easy to incorporate into your diet – It’s easy to make soy a part of your daily diet. There are a wide variety of soy products consumers can use, including soy milk, tofu, supplements, and protein bars. The great thing about the diversity of products is that no matter what your tastes are, chances are there is a soy product that you’ll enjoy.
  • Soy is chockful of other nutrients – In addition to having plenty of protein, soy also contains lots of vitamin K, calcium, magnesium, iron, and fiber.

By making soy a part of your diet, you can enjoy the benefits of a vegan or vegetarian diet without losing important nutrients. You’ll also likely find that soy products taste great.

Promax Nutrition gives people who want better bodies the natural protein, vitamins, and minerals they need in delicious, gluten-free, vegetarian snack bars.

Your Diet and Navigating the Holidays

Navigating the Holidays

Keeping in line with your diet can be a real chore over the holidays. It’s bad enough that you spend more time inside when it’s cold, and are more apt to snack, but the holidays also bring bountiful feasts and get-togethers that are centered around food. Tips and tricks like eating nutrition bars instead of sweet treats can help you keep your diet goals in check while still making the most of the holiday season.

Don’t Dress for Comfort

The more comfortable you are in your clothes, the less concerned you are about how they look. Items that fit loosely around the waist are comfortable, but they also offer plenty of room for you to just keep eating.

Keep Hands Busy

Grab a drink of water as soon as you walk in. This gives you something to start filling up on, but it also keeps something in your hand so it isn’t as easy to just keep grabbing snacks. If you keep your hands occupied, you’re less likely to keep going for seconds (and thirds) on all of those unhealthy holiday treats.

Fill Up on Healthy Items

Holiday dinners can be fun, but they can also zap the energy right out of you. Snack on one of your favorite protein bars before you go to the dinner. And once you arrive, sip on some water and opt for the veggie tray. By the time dinner rolls around, you won’t be quite as ravenous.

Exercise Before You Go

If you take the time to get some exercise in before the dinner, you won’t want to blow of all your hard work on unhealthy foods. Instead, you will be more alert and more interested in conversation or activities than you are when eating large quantities of food, plus you will have burned a few extra calories in case you wind up eating more than planned.

Play a Game

Much of the holiday eating that occurs does so because people tend to sit around the table chatting, with nothing else to do but snack on treats or leftovers. If you have a game to play, you will keep your hands and mind occupied so that sugary sweets don’t remain the focal point for the duration of the evening.

Push Away from the Table

Avoid sitting at a table that holds large amounts of food. Instead, find your way to the couch or another area that doesn’t involve temptations likely to thwart your personal health and fitness goals. This way, you can still socialize, but you aren’t constantly distracted by all of the snacks (and the smells that come along with them).

A large part of making it through the holidays with your diet intact is planning ahead. Keep your cravings in check by shopping Promax protein bars online this holiday season.

50 Names for Sugar

Sugar

In the war for better fitness, sugar can be fine in moderation. Dieters and exercise enthusiasts work hard to avoid sugar when in reality, a little bit of sugar isn’t bad for you. Eating sugar that digests quickly can help fuel your workout and help you recover quicker. Knowing the different industry names for sugar in food will help health enthusiasts ensure that the protein bars, shakes, and other food they consume sugar in moderation.

The following are some of the clever and misleading names food manufacturers use to include sugar in foods:

1. Agave Nectar
2. Barley malt
3. Blackstrap molasses
4. Beet sugar
5. Brown Sugar
6. Buttered Syrup
7. Cane juice crystals
8. Cane sugar
9. Caramel
10. Carob Syrup
11. Castor Sugar
12. Confectioner’s sugar
13. Corn syrup
14. Crystalline fructose
15. Date Sugar
16. Diastatic malt
17. Diastase
18. Demerara sugar
19. Dextran
20. Dextrose
21. Ethyl Maltol
22. Evaporated cane juice
23. Florida crystals
24. Fructose
25. Fruit juice
26. Fruit juice concentrate
27. Galactose
28. Golden Sugar
29. Golden Syrup
30. Grape sugar
31. High-fructose corn syrup
32. Honey
33. Icing sugar
34. Lactose
35. Maltodextrin
36. Maltose
37. Maple syrup
38. Molasses
39. Muscovado sugar
40. Organic raw sugar
41. Panocha
42. Raw sugar
43. Refiner’s syrup
44. Rice syrup
45. Sorbitol
46. Sorghum syrup
47. Sucrose
48. Treacle
49. Turbinado sugar
50. Yellow sugar

Sugar should only about 5 percent of your diet. That’s about six teaspoonsful per day for most people. Being aware of the many names that sugar goes by, consumers can make better choices concerning their sugar intake and the foods they eat.

In addition to keeping a closer watch on food labels to identify sugar names, consumers can also reduce sugar intake by:

• Drinking water instead of sports drinks. Even the all-natural fruity ones contain sugar.
• If you must have something sweet, get it from fruit rather than cookies, pastries, soda, or candy.
• Select your breakfast cereal carefully, as many brands have an enormous amount of sugar.
• Eat more vegetables.

Reducing your sugar intake will help you avoid a wide variety of illnesses that stem from obesity, such as heart attack, stroke, and respiratory problems. Cutting your sugar intake also reduces your risk of developing diabetes.

What’s great about Promax is we have a lower sugar protein bar option that has 18 grams of protein to replenish your body, and up to 14 grams of fiber. The Promax LS Lower Sugar contains as little as 3 grams of sugar, compared to other protein bars which can have 13-23 grams of sugar. Because we sweeten our products with stevia, we have eliminated artificial sweeteners, high fructose corn syrup, trans fats, maltitol, or gelatin.

Sugar is extremely helpful when it comes to workouts that are longer than 90 minutes. According to the American College of Sports Medicine, drinking a beverage that contains sugar can help increase your endurance. Once you are done exercising, additional carbohydrates may be necessary to help replenish your body.

Promax gives people who want better bodies the natural protein, vitamins, and minerals they need in delicious, gluten-free, vegetarian snack bars. To learn more about Promax products, feel free to visit our products page.

Sources:
http://www.livestrong.com/article/341982-sugar-after-workouts/
http://www.womenshealthmag.com/food/different-names-for-sugar
http://www.organicauthority.com/health/50-other-names-for-sugar.html
http://www.huffingtonpost.com/jonathan-bailor/sugars-avoid_b_4222642.html

The Do’s and Dont’s of Staying Fit During the Holidays

During the holiday season, many of us put aside healthy habits in favor of rich traditional meals and sweet treats. This year, take a stand against overindulgence and stay focused on what your body needs most. Avoid overeating at parties by keeping yourself satiated all day long. Start by eating a proper breakfast, complete with plenty of water to stay hydrated. Then, right before the party, snack on fresh veggies and dip so you’re less likely to binge on sweets or calorie-laden cocktails. Don’t deprive yourself entirely, however: The holidays aren’t the same without a few of mom’s famous snowball cookies!

Part of staying healthy during the busy holiday season means keeping up with regular exercise. One way to stay motivated is by moving your workouts to the beginning of the day so you’re free to focus on last-minute gift shopping or food prep. Also, if you plan to travel this season and are worried about the trip cutting into your exercise routine, try non-conventional means of staying active, like taking the stairs or staying in hotels with gyms.

For more tips about making time for exercise and healthy eating during the holidays, check out the below tips from Promax. We make nutritious protein bars to fuel active lifestyles all year round. To discuss our energy bars and the quality ingredients we use, reach out via facebook at www.facebook.com/promaxnutrition . 

Staying Fit During the Holidays

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Different Types of Vitamins and Their Functions

vitamin bottles

Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found in many foods, from fresh fruits and vegetables to healthy energy bars, vitamins can either be water-soluble or fat-soluble. It is essential to have a good balance of the right vitamins in your system, as doing so contributes to your energy level and ability to fight off disease.

However, it can be difficult to know which vitamins are best to take. Since people have a variety of different careers that affect their daily routines and fitness levels, there is not one cure-all vitamin to take to remain healthy. Those that work in an office every day have needs that are different from firefighters, who have different needs than athletes.

It is important to consult with your physician before adding any vitamins or supplements to your diet because having too much of a vitamin can have a negative effect on your health. Your doctor will also be able to determine if you have any vitamin deficiencies so that you can build a vitamin regimen that meets your specific needs.

There are a number of types of vitamins though that you should consider adding to your daily regimen. These support everything from heart health to memory and are easy to obtain. Here is a list of some of the most common vitamins and the benefits they have:

Vitamin A
What It Does: Vitamin A promotes healthy vision and skin, and it also supports bone and tooth growth. In addition, vitamin A helps your immune system and is important in the reproductive process. Finally, vitamin A enables your heart, kidneys, lungs, and other organs to work properly.

Why You Need It: Although vitamin A deficiency is rare in North America, it is still important to have enough of it in your diet. There are certain groups of people that are at risk of having low vitamin A levels, including premature infants and people with cystic fibrosis. Vitamin A deficiency can lead to an eye condition called xerophthalmia, which can lead to blindness.

Best Foods for Vitamin A: Vitamin A can be found in both plant and animal sources. Some good foods to eat to get vitamin A are milk, cheese, and butter. Sources that are lower in fat are carrots, pumpkins, and apricots.

Vitamin B12
What It Does: Vitamin B12 promotes healthy nerve function and also helps your body make new cells. It can also help you lower your risk of heart disease because it breaks down fatty and amino acids.

Why You Need It: Those that are deficient in vitamin B12 can suffer from fatigue, anemia, loss of appetite, and constipation. Not having enough B12 in your system can also lead to neurological consequences, such as dementia and depression.

Best Foods for Vitamin B12: Vitamin B12 is among the types of vitamins that occurs naturally in foods and is also available as a supplement. Some foods that are rich in B12 are meats and dairy, including poultry, fish, cheese, liver, and yogurt.

Vitamin C
What It Does: Vitamin C is important for preventing infections and promoting a healthy immune system. It also helps the body absorb iron, which is a critical component in the process of carrying oxygen through your blood cells.

Why You Need It: Vitamin C is an antioxidant and helps protect your cells from free radicals in the body. It is also needed to create collagen, which allows your wounds to heal. People who get little to no vitamin C may develop scurvy, which can also bring about depression and anemia, although it is rare.

Best Foods for Vitamin C: Citrus is a main source of vitamin C, although it is also found in vegetables. Some good foods to eat to get the vitamin C you need include broccoli, tomatoes, spinach, and oranges.

Vitamin D
What It Does: Vitamin D promotes the absorption of calcium in the body, which is important for bone health and development as you grow. It also helps reduce inflammation and benefits your immune system.

Why You Need It: Vitamin D can be absorbed naturally through sunlight. However, many people work long hours indoors and lack proper vitamin D levels. Deficiency can lead to brittle bones and osteoporosis.

Best Foods for Vitamin D: Dairy is an excellent source of vitamin D, which is not present in very many foods. In addition to being able to get vitamin D as a supplement, it can be found in milk, cheese, and fatty fish.

Vitamin E
What It Does: Vitamin E acts as an antioxidant to protect cells from damage and may also help in the fight against cancer and Alzheimer’s disease. It is also important to the immune system, fighting off bacteria and preventing infections.

Why You Need It: Vitamin E does a lot to keep your body healthy, including promoting healthy blood flow to keep it from clotting. Being deficient in vitamin E can lead to nerve and muscle damage, as well as vision problems and overall weakness.

Best Foods for Vitamin E: Vitamin E is found in a number of healthy fats, including avocados, vegetable oil, egg yolks, nuts, and whole grains.

Vitamin K
What It Does: Vitamin K is important for blood clotting and promotes bone health. Scientists are studying its effect on reducing the risk of coronary heart disease and osteoporosis.

Why You Need It: If you are taking a blood thinner for heart health, it is critical to get the right amount of vitamin K in your system each day. Without enough in your body, you may experience bruising and bleeding problems.

Best Foods for Vitamin K: Vitamin K is best found in leafy greens, such as collards, kale, spinach, turnip greens, cabbage, and broccoli.

Biotin
What It Does: Biotin is crucial to maintaining overall health because it increases absorption of protein, carbohydrates, and fat from food. It keeps your bones strong and your hair healthy and growing.

Why You Need It: Without biotin, your body is unable to naturally process and break down the foods you eat. While biotin deficiency is very rare, it can occur in athletes who consume raw egg whites over a long period of time. Deficiency can cause depression, nausea, loss of hair, and scaly dermatitis.

Best Foods for Biotin: Biotin is produced naturally in your intestinal tract, but can also be found in egg yolks, soybeans, whole grains, and organ meats.

Folic Acid
What It Does: Folic acid is responsible for making DNA and new red blood cells. It works to prevent anemia as well.

Why You Need It: Not having enough folic acid in your diet can cause anemia, which can deprive your body tissue of vital oxygen. Pregnant women with a deficiency may see birth defects in their children.

Best Foods for Folic Acid: Though folic acid is now added to most refined grains and foods like healthy protein bars, it is naturally occurring in legumes, liver, seeds, and greens like broccoli, spinach, romaine, peas, and okra.

Incorporating these important types of vitamins into your diet will help you stay healthy and increase your performance while exercising. For a workout bar that packs essential vitamins and none of the unnecessary stuff like artificial sweeteners, shop bars from Promax. We offer great tasting, high-protein energy bars for active people striving to achieve a healthy and fit lifestyle. For more information, feel free to visit our product page.

9 Fattening Foods That Should Be Avoided

dried-fruit_650You’ve carefully planned your diet full of healthy veggies and protein bars. You’ve started a new workout routine. You’ve done everything you’re supposed to, but for some reason you’re still not losing any weight. What’s going on? If you’re eating any of the 10 foods listed below, you may be sabotaging your own diet without even knowing it.

Granola

Granola is often touted for its healthiness. But, despite its reputation as great health food, granola is often anything but. The problem is in the calories – up to 500 per serving! – not to mention the sugar. If you do feel the need to munch on some granola, be sure to stick to a high fiber, low sugar variety. And, even then, watch the calories. You’re probably taking in more than you think.

Flavored Yogurt

A lot of people think that flavored yogurt can fit into their diet plan as long as they stick with a fat-free variety. But this just isn’t the case. Even fat-free flavored yogurt is loaded with unhealthy amounts of sugar – up to 16 g in a tiny 6 oz. serving.

Dried Fruit

But fruits are healthy and full of vitamins, right? Yes, they are, but companies regularly add sugar and sulfur to their dried fruit. Fresh fruit is always a better option – it doesn’t have any additives, and usually has less calories.

Energy Drinks

Believe it or not, energy drinks aren’t regulated by the FDA, which means that there are no health standards they have to meet with their ingredients. And, one look at the ingredients list of any random energy drink will tell you everything you need to know: lots of sugar, and almost nothing healthy. If you need to hydrate, go with water. It gives you a much healthier energy boost, without the crash later.

Smoothies

A homemade smoothie is a healthy, delicious drink. A smoothie made in a store or a restaurant, on the other hand, is probably loaded with fats, sugars, and other diet-busting ingredients. It’s definitely worth the time to make your own to get your daily smoothie fix.

Fish Sandwich

Fish is a healthy, protein-laden food that tends to have much less fat than your average red meat. But when breaded, fried, and put into a fish sandwich full of fatty tartar sauce and a carbohydrate-heavy bun, all the fish’s health benefits disappear. Stick to grilled fish with a bit of rice and veggies, instead.

Wraps

Wraps used to be seen as a staple of the health food industry. But, no matter how many veggies and lean meats you put into one, you can’t get around the fact that your average tortilla has between 400 to 800 calories, all by itself.

Fat Free Muffins

Remember what we said about fat-free yogurt? The same thing applies to fat-free muffins – just because they’ve had the fat removed doesn’t meant they aren’t loaded with sugar. Muffin manufacturers add more sugar to their fat-free muffins than they do their regular ones, in order to add taste that gets lost when the fat is taken out.

Diet Soda

It’s no secret that just having “diet” in the name doesn’t necessarily make foods healthy, but diet soda comes with an extra caveat. In addition to all the sugars and preservatives they’re taking in, studies have found that people are likely to eat more calories than usual after drinking a diet soda.

For your daily dose of protein, there’s no better option than Promax protein bars. Look around our website today to place an order or find a store near you.

12 Diet Changes to Make Right Now

Weight Control

Losing weight is one of the most challenging tasks to undertake. Sure, you can grab a protein bar here and there, take a walk around the block a few times a week, and pray for miracles. But if you don’t commit yourself to the weight loss process, you will never have success. It takes willpower and determination to successfully shed pounds. Promax is here to help you get started on the path to a healthy, fit body with 12 diet changes you can make today.

  1. Eat more often. Instead of grabbing 1 or 2 large meals each day, keep your metabolism running with 6 small meals every day.
  2. Stop the soda. These delightful, carbonated beverages are loaded with sugar, which will find its way to your waist. Opt for water every chance that you can for the best weight loss results.
  3. Savor protein. Protein helps your body feel full faster, so make it a daily part of your diet. You can find protein in our bars, or you can opt for protein-rich foods.
  4. Keep it moving. When you can walk instead of driving, do it. You need as much movement during your day as possible. Even if it is just a brisk walk around the block after work, make sure you incorporate activity into your daily schedule.
  5. Get rest. A good night’s sleep is essential to a healthy body and mind. Make sure you get your required amount of sleep, usually about 8 hours.
  6. Load up on veggies. Instead of sweet snacks for your cravings, stock up on veggies. You can buy them bite-size, or you can save money, and cut them yourself. Just make sure they are ready to eat when hunger strikes.
  7. Spice it up with salsa. Instead of reaching for the sour cream for your baked potato, opt for salsa instead. This is a tasty veggie treat that has fewer calories. You can spice up a variety of foods without adding too many calories.
  8. Brush, brush, brush. Brushing your teeth right after a meal helps rid your mouth of the after taste of yummy foods, which lessens your chances of going back for seconds.
  9. Use smaller plates. Instead of a large dinner plate, use a smaller dish for your meals. Your eyes will still see a full plate, but you will eat less food.
  10. Keep it brown. Whether it is brown rice or whole-grain, you need to switch out your white foods for brown ones. These darker alternatives are healthier and easy on the waist line.
  11. Use a list. Always make a list, and stick to it when shopping for groceries. This will help you avoid all those last-minute purchases, usually of sugary snacks.
  12. Shop right. Speaking of shopping, stick to the outer edges of the store, where you will find veggies, fruits, meats, and other healthy items. Interior aisles tend to be full of snacks and other treats.

If you want to learn more about healthy weight loss, contact us today at Promax.

The Effects of Diet and Exercise on the Human Body

Is your New Year’s Resolution to exercise more often and switch up your diet so you can live a healthier life? Do you want to shed a few pounds in order to fit into your wedding dress this summer? No matter what the motivation is, working out and eating right have a multitude of positive effects on your mind, body, and spirit. In addition to improving blood flow and increasing your metabolism, exercise also helps you sleep better, and can keep you more focused and energized throughout the day.

At the same time, changing up your diet helps you prevent the onset of illness, and allows you to reach and maintain a healthy weight. You’ll also notice a boost in self-esteem and confidence, while feeling more fulfilled on a daily basis. Before starting or switching up your diet and exercise routine, talk with your doctor about your goals and any concerns.

Infographic - The Effects of Diet and Exercise on the Human Body
 

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4 Essential Tips to Stay Fit and Healthy

Weight Loss

Getting fit and staying fit is the best way to ensure a long, healthy life. Obesity is a serious problem for the United States, so combatting this problem begins at home. Filling up on protein bars can help you stay on a fit path, but there are many other things you can do to ensure a healthy lifetime. Here are four tips on everything from foods to exercise to keep you fit and healthy for the rest of your life.

  1. Exercise, exercise, exercise. Getting your body moving is one of the most important things you can do for your health. Not only will exercise burn extra calories to help you shed pounds, exercise is good for your heart, muscles, and the rest of your body. You don’t have to hit the gym for four hours every day to get enough exercise. You can get enough exercise by walking, running, using a treadmill at home, or even just playing outside with your kids. The key is to get moving and stay moving — you want to raise your heartrate, just as you would at the gym.
  2. Eat lots of colors. Eating right is another essential part of a healthy lifestyle. An easy way to ensure that you are eating right is to eat as many colors as possible — the more colors, the better! This includes fruits, veggies, meats, grains, etc. Try to make your plate as colorful as possible with every meal. This will ensure that your body is getting all of the necessary vitamins, minerals, proteins, and other essentials that it needs to stay healthy. Adding lots of colors in the veggie area will also help you keep those extra pounds away. Just remember — colors do not count in the sugary, sweet department!
  3. Healthy bars can be a big help. Let’s face it — not everyone has time for a well-rounded meal several times a day. When your schedule gets in the way of eating a nice meal, you need an option that will fill you up without wrecking your eating habits. Avoid fast food and other convenience foods, and opt for a yummy health bar, such as the ones we offer. These bars are nutritionally balanced to support your lifestyle, and they contain all of the necessary nutrients your body needs to keep going throughout the day — they taste great, too. They are also perfect for a light snack during the day and for after a long workout.
  4. Ask for help. You cannot afford to cut any corners when it comes to your health. So, if you are struggling to lose weight or design an exercise plan, ask for help. You can seek help from your friends and family, because they may want to join you on your fitness journey. You can also seek help from a professional , who can help you adjust your diet and exercise plan until it is perfect.

Contact us today at Promax to learn more about staying fit and healthy with the help of our delicious bars.