Nutrition/Fitness.

I have been an athlete all of my life, and started organized sports at the age of 3. I learned balance and coordination in Wee Ones Gymnastics, teamwork in soccer and tee ball, and the value of hard work and …

Last year was a year of extremes: extremely great and extremely challenging. One of my largest challenges was dealing with old injuries coming to surface. The wear and tear of a lifetime of soccer was catching up to me. Returning …

The real secret to living a healthy lifestyle and “dieting” year round is to not think of anything as a chore or something that you have to do. You should view it as something that you want to do. Find …

Hey Robert here, Pro Fitness Trainer and PROMAX Doer for 2012. I wanted mention how cool it is to be partnered with Promax Nutrition to help spread the message of “getting it done” in fitness, life, or whatever gets thrown …

In addition to being a Promax Doer, I work everyday with private clients as a personal trainer and fitness coach. It’s funny to me how ideas and themes seem to present themselves from many directions at certain times in my …

Why are fitness and nutrition goals so hard to stick to? With New Year’s having just passed, many people have made resolutions to eat healthier and to workout more and most are likely to abandon these resolutions within a month …

As I look back at 2011 and reflect on the fitness goals I had set for myself, I am happy to see that I succeeded in one goal: completing my first ever triathlon – and a second place finish in …

After finishing the Camp Pendleton Mud Run in 13th place as one of the “Talk Dirty to Me” team members this year, one of my teammates, Edith, suggested that we start training for the Tough Mudder this coming February and …

Well, I had a good bit of pressure riding on my shoulders to run this world renown distance of 26.2 miles at the 3 hour mark. Experiencing slight tendinitis of my left knee during week two of November set me …

Hello again! Well, we finished up the season a couple weeks ago and we were able to play in a few tournaments at home!!! Yeah. And by home, I mean anywhere in the US! The last couple FIVB tournaments were …