Category: Nutrition

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What You Eat is What You Lift- How Your Food Choices Influence Your Performance

A common issue among new fitness enthusiasts is their lack of understanding of proper nutrition – what it is, what it does and what it has to do with training. Most either start out by believing that more strength and more muscle means more food, so they eat more of anything and everything, without paying attention to their timing or menu.

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The Best Travel-friendly Snacks

Do you find yourself struggling to eat healthy while traveling? If you bring your own snacks you are more likely to resist buying unhealthy food. While there are many healthy snack ideas, here are 5 quick and easy travel-friendly snacks.

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An inside look at Promax Original & Lower Sugar

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Our mission is to inspire people to live a healthy, active lifestyle through good nutrition and regular exercise. We provide delicious, convenient, nutritionally balanced protein bars to fuel active consumers’ fit lifestyles. Since 1996 Promax is the fuel for doing! So what makes a Promax bar a promax bar? Our bars contain 18-20 grams of complete protein. All our bars are gluten-free, kosher, and vegetarian.

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5 Reasons to Go on a Paleo Diet

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If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet takes you back to your ancestral roots, eating only foods that were available in the Paleolithic era. This return to a simpler lifestyle has a number of benefits for your health as well as your exercise plan. Here are five reasons why you should take the next step and go paleo today.

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Diets to try in 2017

 

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At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you reach your goals. Instead of just making healthy lifestyle decisions, we choose diets that we don’t know much about or if they are detrimental to our health.  Some diets that you should avoid in 2017 include diet pills (not prescribed by a doctor,) teatoxes, 6:1 diet, and juicing. All of these can cause more harm than help to your body. They might create an impression of weight loss and detox but they are very hard to maintain and can cause complications. Instead of choosing one of these fad diets this year, here are 4 lifestyle diets that will help you achieve a healthier, well-balanced self, while helping you slim down.

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What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the importance of what you eat before and after a workout is also important. When you fuel your workout with the proper nutrition you will help maximize the benefits of all your hard work during the workout.

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Ketogenic Diet – Good or Bad?

Eggs - sunny side up with pancetta bacon bits and fresh avocado.

The Ketogenic Diet is based on a very low carbohydrate intake and a very high fat intake. When you do this it puts your body in ketosis, which is a state in which your body burns fat, rather than carbohydrates for fuel.  The Ketogenic Diets guidelines insist for a ratio of four grams of fat for every one gram of protein or carbohydrate.

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