Category: Protein

An inside look at Promax Original & Lower Sugar

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Our mission is to inspire people to live a healthy, active lifestyle through good nutrition and regular exercise. We provide delicious, convenient, nutritionally balanced protein bars to fuel active consumers’ fit lifestyles. Since 1996 Promax is the fuel for doing! So what makes a Promax bar a promax bar? Our bars contain 18-20 grams of complete protein. All our bars are gluten-free, kosher, and vegetarian.

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3 High Protein Diets for the New Year

veggies

With the New Year, it’s time to focus on your diet and exercise plan so you can be your best you. While exercising regularly is important for your overall health, it is critical to have a diet that gives you the nutrients and energy needed to help reach your goals. In addition to going on a new diet, incorporating high protein nutrition bars into your routine will ensure your body gets the vitamins it needs. So what are some of the diets rich in protein you can go on this year?

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How to Choose the Best Protein Bar for Your Workout

Man workout with dumbbell at gym

To get the most out of your workout, your body needs vitamins and nutrients that promote muscle growth and strength. At the same time, you also need the energy to complete your workouts and increase the intensity in order to see results. Choosing the right protein bar allows you to support your workout goals by giving your body important vitamins and the energy to help you achieve results. All bars are not the same and many may not help you at all, so how do you know which to buy? Keep the following in mind on what to look for when shopping for protein bars:

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Diets to try in 2017

 

Fad-Diets

At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you reach your goals. Instead of just making healthy lifestyle decisions, we choose diets that we don’t know much about or if they are detrimental to our health.  Some diets that you should avoid in 2017 include diet pills (not prescribed by a doctor,) teatoxes, 6:1 diet, and juicing. All of these can cause more harm than help to your body. They might create an impression of weight loss and detox but they are very hard to maintain and can cause complications. Instead of choosing one of these fad diets this year, here are 4 lifestyle diets that will help you achieve a healthier, well-balanced self, while helping you slim down.

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Which Is Better? Protein Shakes or Bars?

Protein shake advantages

Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of each willing to swear by their chosen supplement, but which one is really better?

Both. Protein bars and shakes each have their advantages, and which one is best for you really depends on your individual needs and fitness goals.

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Tips for Staying Physically Fit and Motivated During the Summer Months

Staying Physically Fit

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside until fall. However, with some minor adjustments, you can maintain your routines and stay fit. If you are going to train outdoors, you will want to avoid the hottest parts of the day, which are from around 11 a.m. until 5 p.m.

It is recommended to work out early in the morning before heading off to work. Not only is it much cooler outside, your body will have increased energy and higher cognitive functioning throughout the day. If you are unable to get to your routines at this time, consider doing them in the evening after the sun has started to set.

If you are a night owl, you could even get in your workout routines in the evening, when it is much cooler. Just remember to wear reflective, brightly colored, or white clothing, and carry a flashlight to make it easier for motorists to see you.

One viable alternative for summertime workouts is to spend more time swimming and in the pool. There are plenty of water-type physical fitness exercises you can perform to help maintain and improve your abilities.

Regardless of the outdoor routines you prefer, remember to slather on the sunscreen and reapply frequently to protect your skin. You should also wear a baseball cap to shade your eyes, and UV protectant sunglasses. Take time to rehydrate yourself while working out by drinking plenty of water. Most people suggest drinking a small amount every fifteen minutes.

If you simply cannot handle the heat of the outdoors, look for a gym or fitness center in your area that offers short-term summer memberships. These facilities offer the comforts of air conditioning and access to a wide array of equipment you can use to ensure your entire body gets the attention it needs.

Workout Bars

If you are finding it hard to stay motivated, even with these various options, try implementing these tips:

  • Start listening to music to liven up your mood and motivate you to exercise.
  • Take time out to reward yourself for reaching fitness goals. Schedule a massage, go shopping, have a “cheat” day, or anything else you like.
  • Set easy-to-obtain goals. During the summer months, you will want to adjust your short-term and long-term goals. It can be harder to set higher demands on your body and, if you fall short, you can be discouraged and lose your motivation. For instance, if a short-term goal is to shed 10 pounds in a month, you might want to adjust this to losing a minimum of a pound a week for 10 weeks.
  • Don’t punish yourself if you skip working out for a day or two. If it is simply too hot outside, and you need to stay indoors, avoid feeling guilty about it. Instead, do some pushups, sit ups, or house cleaning to get in some physical activity.

After intensive workouts during the summer and throughout the rest of the year, remember to refuel your body with workout and sports nutrition bars from Promax Nutrition. Order yours today online, or call us at (888) 728-8962 for further help in selecting the right bars to fit your needs.

5 Fascinating Facts About Protein You May Have Missed

Energy bars

Much has already been said about protein, and you probably already know the basics: It’s the building block of cells and hence the whole body, and it goes into making muscles, tendons, and organs, including skin. Proteins also contribute to the production of enzymes, hormones and neurotransmitters. Proteins are so embedded in our makeup and our nutrition needs that it impacts our lives and health in ways you might not even know.

So, here are five interesting facts about protein that you might not have heard before:

  1. Insects are good source of protein. They are on par with meat from other animals. Locusts and grasshoppers, for example, can supply the same amount of protein that by weight that beef does. Other edible insects, such as crickets, termites, and mealworms, vary in their protein content, but are on par with beef and seafood. The protein availability of insects depends on what they eat – they have to be fed the right kind of grains in order to be high in protein. So, as the world population continues to swell, you might start seeing insects flying off the shelves of your nearest store.
  2. Americans don’t eat the most meat. However, they are a close second to the inhabitants of Luxembourg. Each person there consumes a whopping 300 pounds of meat per year. Americans consume about 276 pounds per year. Americans’ taste for meat is declining – we consume about 20 pounds less per year than we did about 10 years ago. Beef used to be our meat of choice until about the early 1990s, when chicken started its ascent into popularity, and it has showed no signs of stopping.
  3. Protein makes your hair curl. Researchers looked at curly hair and straight hair through an electron microscope. They found that keratin – the protein that’s the primary component of hair – was distributed unevenly in curly hair: It accumulated on the inside edge of the curl, as opposed to being spread evenly over the hair, as in straighter hair.
  4. Some proteins have weird names. There’s the Sonic Hedgehog protein, which plays a role in the development of the brain and nervous system. There’s also Pikachurin, which is a fast-acting protein that facilitates visual function.

    Protein bars

  5. Protein deficiency can have serious consequences. For example, if you’re lacking in the protein albumin – the most common protein found in your blood – you could suffer a variety of symptoms, including swelling all over the body. So, it’s important to eat a varied diet. Other signs of protein deficiency could be lethargy, muscle or joint pain, trouble sleeping … even hair loss and dried, cracked skin on the corners of your mouth.

Our protein bars and energy bars are great for giving you the necessary proteins you need if you’re always busy and need to snack between meals or ensure you get the right nutrients before or after your workout. Check out our selection of protein bars and other high-quality products, and get started on the path to better nutrition today.

Spotlight on Promax Ambassador Holly Perkins

Holly Perkins

Promax protein bars are for those of us that need energy for all of our fitness and workout goals. That’s why Promax partners with our Promax Ambassadors and DOers—the everyday people living life to the max, wherever they are and whatever they’re doing. Bikers, hikers, golfers, joggers, and anyone else who takes their fitness and their nutrition seriously are all part of the Promax team.

Today we’re highlighting Promax Ambassador Holly Perkins, a fitness expert with nearly 20 years of experience under her belt. After years of working with clients, Perkins discovered that strength training might be the cure for some of the most common and confusing fitness concerns facing women. So in 2013 she started the Women’s National Strength Nation movement to empower women to find the proper tools and knowledge for strength training and conditioning.

She’s also written a book, Lift to Get Lean, in which she teaches her special approach to training the female body. Men and women have different fitness needs, and Holly’s book guides women and helps them understand the theory of strength training, as well as providing motivational tips.

Holly started using Promax protein bars when she moved to New York in the 90’s and has been an avid fan ever since.

“Protein is extremely important to aid in recovery from workouts. I need an exceptional amount of protein for a gal. I love that Promax bars have substantial protein, but they taste like a candy bar. They are perfect with my afternoon tea from India!”

That’s why we were thrilled to team up with Holly to create the bar of her dreams. The Pro Series Peanut Butter Crisp bar was designed to support your body’s workout needs and put you in the optimal state for performance and recovery, all without sacrificing any of the great taste you’ve come to expect from a Promax protein bar. We love the taste, and Holly does, too.

“This bar tastes like a treat, and performs like a beast. I cannot say enough about the brilliance of this sports performance tool. The flavor is unreal with zero aftertaste. I have a sensitive stomach and can digest this bar with ease. I rely on this bar to fuel my workouts and recovery, and, look forward to it as a “treat” every day.”

Holly’s bar is just one part of her mission to give women around the world access to credible information from experts on every aspect of building a proper fitness program.

Strength conditioning means you’ll need time and the right nutrition to recover quickly. With Holly’s Pro Series Peanut Butter Crisp bar, you have everything you need in the form of a great tasting protein bar.

How To Tell If You’re Not Getting Enough Protein

Protein

What are some of the signs of protein deficiency?

Protein is one of the essential nutrients that our bodies need. Muscles, nails, hair, and even organs all need a certain amount of protein. The thing is, we can’t make all of the amino acids that make up protein ourselves; we have to get them from our diets. Protein can come from a variety of different sources, such as meat, fish, beans, cheese, nuts, and seeds, but wherever you get your protein from, it’s important to make sure that you’re getting enough.

If you’re doing a lot of lifting, then you’re probably already using some kind of protein supplement, but for those who aren’t supplementing their diets, how do you know if you’re getting enough protein? Here are some signs that you may want to take a look at the amount of protein in your diet.

  • Feeling Weak Or Fatigued

Like we said before, protein is essential for building and repairing muscle. A deficiency can lead to your muscles shrinking over time, and that’s not just an issue for bodybuilders. Protein builds and maintains lean muscle mass, so even if you’re not looking to get jacked, not getting enough protein can become an issue.

  • Hair Loss Or Breakage

Remember when we said protein was important for building and repairing tissue in your body? Well, it’s also pretty important for maintaining healthy hair. Now, some guys will go bald no matter what. It’s not fair, but it’s life. However, if your hair is falling out or becomes brittle and unhealthy, there’s a chance it could be due to poor protein intake.

 Craving Sweets/Never Feeling Full

Protein helps keep your blood sugar steady, and if your glucose levels are up and down, you’ll end up looking for a quick fix in the form of something sweet. Adding more protein to your diet can help you feel full for longer, and cut down on the cravings for sugary junk food like candy.

  • Feeling Foggy Or “Out Of It”

Maintaining balanced blood sugar is important for your appetite, but it’s also essential for staying focused. A steady level of carbs is required to fuel your brain, and protein helps get you that steady release of energy. That steady energy will help you maintain your focus and keep you feeling locked in on the task at hand. If your blood sugar is spiking up and down, you’ll feel short bursts of mental energy, but a foggy feeling will follow them.

Getting an adequate supply of protein is important for everyone—not just those people who seem to live at the gym. If you want to add more protein to your diet, then look no further than Promax’s great tasting protein bars. Perfect for after a workout, or when you need a healthy snack, there’s a Promax bar for everyone. Check us out today at Promax.com.