Category: Recipes

Salted Caramel Pretzel Mix – #MAXMunchies



Promax LS Salted Caramel Bar

Sea Salt Chocolate Candy Corn

Salted Caramel Raisins

Pretzel Gold Fish

Salted Caramel Peanuts

Salted Caramel Almonds


Cut the Promax bar into small pieces.

Combine all ingredients in a bowl

Enjoy! J


Recipe and photo courtesy of Instagram user @kimhoeltje

Mug Cake – #MAXMunchies

Promax Mug Cake

2 tbs coconut flour
1 tbs Whey Vanilla
1/4 tsp baking powder
2 truvia packets
1/4c egg white
2 tbs Greek yogurt

1 Promax Chocolate Peanut Crunch Bar
2 tbs almond milk

I wanted a mint flavor so I added about 1/8 tsp of mint extract. You can omit extracts all together or add any flavor you want! I microwave mine for 2.5 minutes.



Recipe and photos courtesy of Instagram user @lindseyecooley

Promax Cookie Dough Bites – #MAXMunchies

Promax Chocolate Chip Cookie Dough Bites

-1 Chocolate Chip Cookie Dough Promax bar

-Cut bar into small pieces
-Place on baking sheet (parchment paper highly recommended)
-Bake at 350 for 6-8 min

All the cookies – 290 calories
7F 37C 20P

Recipe and photo courtesy of Instagram user @kimhoeltje

Chocolate PB Protein Fudge – #MAXMunchies

Chocolate Peanut Butter Protein Fudge

Ingredients: serves 1

½ cup peanut butter
1 can Cannellini Beans, drained and rinsed
1 scoop Peanut Butter Protein Powder
1 Promax Nutty Butter Crisp Bar


  • Remove skins from beans as much as possible, pulse in processor/blender until pulverized
  • Add in peanut butter, then protein powder until the mixture is uniform and crumbly
  • Cut Promax bar in half from the side and continue to cut into smaller, thin squares. Microwave pieces for 8 seconds.
  • Add pieces to mixture, and with hands or spatula mix evenly throughout
  • In an 8×8 pan lined with parchment paper, evenly spread the mixture and smooth out across the bottom, pushing down with spatula. Set in freezer for 1 hour. Cut in 5×5 pieces. Store in fridge.
  • ENJOY! J

Recipe and photos courtesy of Instagram user @gfree_protein_queen

Lemon Drop Protein Bites – #MAXMunchies


Ingredients: serves 1

1 Promax Nutrition Lemon Bar


  • Preheat oven/toaster oven to 350 degrees
  • Cut bar into 10 piece and roll with hands into balls
  • Place in oven on parchment for 4-5 minutes until they just begin to brown (careful – they’ll burn quick!) remove and let cool. All yums in less than 10 minutes! 290 cal. 6f/39c/20p for ALL!
  • ENJOY! J

Recipe and photos courtesy of Instagram user @gfree_protein_queen

Promax Smoothie

Fitness expert Sara Haley has created a simple, yet delicious and nutritious, Promax Smoothie. Watch to get the recipe so you can recreate this protein-packed goodness.

All you need is… your favorite Promax bar, almond milk, ice and a blender or Vitamix.

Happy Blending!

White Chocolate Yogurt Bars – #MAXMunchies


4 bars – 315 calories
9F 42C 20P

1 Promax Greek Yogurt Honey Nut bar
1/2 T white chocolate chips (7g)

1. Cut Promax bar into 4 pieces (across then up and down)
2. Melt white chocolate in microwave (will need more than 1/2 T to make melting and drizzling easier)
3. Drizzle bars with white chocolate
4. Cover in sprinkles
5. Let cool and enjoy!!

*courtesy of DOer Kim Hoeltje

Blueberry Lemon Yogurt Parfait – #MAXMunchies


Either for breakfast, late night snack or for quick bite on-the-go, this simple #MAXMunchies recipe is a MUST TRY! Doer Kim Hoeltje used our Lemon Bar to whip this delicious treat.


  • 1 Lemon Promax Bar
  • 1/2 cup Blueberry Yogurt
  • 1/2 cup favorite cereal
  • 1/4 – 1/2 cup fresh blueberries


  1. Chop bar into small pieces
  2. Layer yogurt, cereal, blueberries and bar
  3. Enjoy!

**Works great with all flavors of bars and yogurt! Try different fruit and cereal or even add some granola, chocolate chips or nuts!


Try out this #MAXMunchies recipe on your own and share your pictures on our Facebook, Twitter,Tumblr or Instagram.

Don’t forget the Original Promax Lemon Bar!