Your Diet and Navigating the Holidays

Navigating the Holidays

Keeping in line with your diet can be a real chore over the holidays. It’s bad enough that you spend more time inside when it’s cold, and are more apt to snack, but the holidays also bring bountiful feasts and get-togethers that are centered around food. Tips and tricks like eating nutrition bars instead of sweet treats can help you keep your diet goals in check while still making the most of the holiday season.

Don’t Dress for Comfort

The more comfortable you are in your clothes, the less concerned you are about how they look. Items that fit loosely around the waist are comfortable, but they also offer plenty of room for you to just keep eating.

Keep Hands Busy

Grab a drink of water as soon as you walk in. This gives you something to start filling up on, but it also keeps something in your hand so it isn’t as easy to just keep grabbing snacks. If you keep your hands occupied, you’re less likely to keep going for seconds (and thirds) on all of those unhealthy holiday treats.

Fill Up on Healthy Items

Holiday dinners can be fun, but they can also zap the energy right out of you. Snack on one of your favorite protein bars before you go to the dinner. And once you arrive, sip on some water and opt for the veggie tray. By the time dinner rolls around, you won’t be quite as ravenous.

Exercise Before You Go

If you take the time to get some exercise in before the dinner, you won’t want to blow of all your hard work on unhealthy foods. Instead, you will be more alert and more interested in conversation or activities than you are when eating large quantities of food, plus you will have burned a few extra calories in case you wind up eating more than planned.

Play a Game

Much of the holiday eating that occurs does so because people tend to sit around the table chatting, with nothing else to do but snack on treats or leftovers. If you have a game to play, you will keep your hands and mind occupied so that sugary sweets don’t remain the focal point for the duration of the evening.

Push Away from the Table

Avoid sitting at a table that holds large amounts of food. Instead, find your way to the couch or another area that doesn’t involve temptations likely to thwart your personal health and fitness goals. This way, you can still socialize, but you aren’t constantly distracted by all of the snacks (and the smells that come along with them).

A large part of making it through the holidays with your diet intact is planning ahead. Keep your cravings in check by shopping Promax protein bars online this holiday season.