Which Promax bar provides the right carb to protein ratio for me?

The answer depends on what you are using the bar for. For energy during your workout and post workout recovery (particularly for cardio and endurance exercise), research shows that the 2:1 carb to protein ratio in Promax original bars will help provide the energy you need if consumed before a workout, as well as replenish glycogen and help repair tissue when consumed after a workout. If you are looking for a lower carb to protein ratio for strength training or as a meal replacement or snack, Promax Lower Sugar bars are a good choice.