Analysis and Use of Recovery Bars

Thursday, December 18th, 2014

Recovery bars are simply protein bars used for recovery after a workout. Though you could have anything with protein in it and dub it a recovery product, certain ingredients are proven to aid recovery more than others do. This is why eating recovery bars after a hard workout can be … Continue reading

The Best Exercises for Arm Day

Thursday, December 11th, 2014

In conjunction with healthy energy bars, you can take arm day to the next level by switching up your workout routine. Changing your workout routine is essential for building muscles. The body becomes complacent, over time, when you complete the same exercises all the time. This contributes to plateaus. Avoid … Continue reading

Finding Balance and Strength During Holiday Chaos

Thursday, November 13th, 2014

With all the food, family and parties packed into such a short time period, achieving balance during the upcoming holiday season can be tough for anyone. And it’s no secret, during this time of year, women are often the driver for making the holidays “sparkle” for their families, which can … Continue reading

Compartmentalization with the Task at Hand

Wednesday, September 17th, 2014

Being a Marine fighter pilot requires absolute focus. Distractions can be disastrous. But how is this accomplished? Pilots have the same stressors and diversions in life as everyone else. There are always challenges at work and project deadlines; our kids get sick or in trouble at school; and our relationships … Continue reading

Tips to Fuel your Fitness Motivation!

Wednesday, August 13th, 2014

1. WAKE UP EARLY! I love getting my workout over with before I have time to talk myself out of it, before it gets too hot, before my busy life decides to take over! Starting your day with a quick workout is a fantastic boost because of all the endorphins … Continue reading

Don’t let the summer heat affect your daily sweat!

Wednesday, July 16th, 2014

It’s getting hot, hot, hot! You’ve been exercising all winter in preparation for the beach, but now it’s summer- and hot. Sometimes even dangerously hot, and seemingly too hot to go workout. But don’t let the summer heat affect your daily sweat! This workout from Promax Ambassador Holly Perkins is … Continue reading

Anna Runs America in Support of the Military

Tuesday, June 3rd, 2014

When we heard that Anna was running across America, literally, from CA to NY, we had to learn more about her and support this incredible endeavor. Anna was inspired to make this trek to raise awareness in the United States about the many challenges veterans face when returning home. She … Continue reading

How fit are you? Try the Team Promax Fitness Challenge and find out!

Thursday, February 27th, 2014

The New Year has come and gone, and for many, your fitness has either gotten back on track or increased. Let’s see just how far you’ve come in the past several weeks with this fitness challenge. 1. KNEE BOUNCES (Strengthens quads, abs and stomach) Come onto all fours with your … Continue reading

NO EXCUSES… A Workout to Kick Off the New Year

Friday, January 17th, 2014

I just did this workout in the FREEZING COLD, first thing in the morning, and am so glad that I did! As the weather gets colder and our breath becomes more visible there seem to be many other “reasons” or excuses for skipping out on our daily sweat! This workout … Continue reading

Workout Nutrition: What to eat before, during, and after your workout

Tuesday, November 19th, 2013

It is a common metaphor to compare our bodies to cars and it couldn’t be more true. Your body is like a Ferrari. You wouldn’t get on the freeway and drive without oil and gas. Think of your body the same way. It needs very specific fuel and nutrition so … Continue reading