Benefits of Nutrition Bars

Wednesday, March 11th, 2015

As you make various lifestyle changes on your journey to fitness, one of the most essential areas for change is that of your eating habits. Without proper and healthy nutrition, it will be a losing battle to try and get fit. You have to start eating to fuel your body … Continue reading

Becoming Physically and Spiritually Fit

Monday, March 9th, 2015

When it comes to getting in shape and staying that way, you have to do more than just replace sugary foods with healthy protein bars. You have to take a whole body approach to fitness. This means addressing your nutrition, your physical fitness, and even taking care of your mind … Continue reading

Easy Tips to Help You Lose Weight

Thursday, January 22nd, 2015

Going on a diet can be a daunting event. You don’t want to deprive yourself, but you know that losing weight is best for your health. However, weight loss takes a lot of willpower and careful planning. Even the best protein bar on the market is not going to make … Continue reading

Losing Weight Safely: Marrying Exercise and Diet

Monday, December 29th, 2014

If you want to lose weight at a steady pace, you must do more than swap candy bars for protein bars. Losing weight is a lifestyle change. You have to get up off the couch and – also – change the way that you eat for life. This means eating … Continue reading

Analysis and Use of Recovery Bars

Thursday, December 18th, 2014

Recovery bars are simply protein bars used for recovery after a workout. Though you could have anything with protein in it and dub it a recovery product, certain ingredients are proven to aid recovery more than others do. This is why eating recovery bars after a hard workout can be … Continue reading

The Best Exercises for Arm Day

Thursday, December 11th, 2014

In conjunction with healthy energy bars, you can take arm day to the next level by switching up your workout routine. Changing your workout routine is essential for building muscles. The body becomes complacent, over time, when you complete the same exercises all the time. This contributes to plateaus. Avoid … Continue reading

Finding Balance and Strength During Holiday Chaos

Thursday, November 13th, 2014

With all the food, family and parties packed into such a short time period, achieving balance during the upcoming holiday season can be tough for anyone. And it’s no secret, during this time of year, women are often the driver for making the holidays “sparkle” for their families, which can … Continue reading

Compartmentalization with the Task at Hand

Wednesday, September 17th, 2014

Being a Marine fighter pilot requires absolute focus. Distractions can be disastrous. But how is this accomplished? Pilots have the same stressors and diversions in life as everyone else. There are always challenges at work and project deadlines; our kids get sick or in trouble at school; and our relationships … Continue reading

Tips to Fuel your Fitness Motivation!

Wednesday, August 13th, 2014

1. WAKE UP EARLY! I love getting my workout over with before I have time to talk myself out of it, before it gets too hot, before my busy life decides to take over! Starting your day with a quick workout is a fantastic boost because of all the endorphins … Continue reading

Don’t let the summer heat affect your daily sweat!

Wednesday, July 16th, 2014

It’s getting hot, hot, hot! You’ve been exercising all winter in preparation for the beach, but now it’s summer- and hot. Sometimes even dangerously hot, and seemingly too hot to go workout. But don’t let the summer heat affect your daily sweat! This workout from Promax Ambassador Holly Perkins is … Continue reading