Let’s face it, even the strongest, fastest, fittest athletes among us don’t like working out in the summer heat. Sure, there are ways around it—running in the morning, or evening—but when the dog days of summer come around, sometimes all you want to do is stay inside where it’s cool. So if you don’t feel like braving a 300-degree seatbelt buckle on the drive to the gym, then you need something to do at home. Luckily, there are literally thousands of workout videos, shows, and YouTube channels that you can choose from. We brought you the best so your workout routine doesn’t have to suffer when the mercury spikes.
If you haven’t heard about these workout videos from Tony Horton, then you’re probably in the minority. Nearly everyone has a friend that bought the 90-day program and talks it up whenever they get a chance to take their shirt off. Like we said, though, this is a 90-day program. If you’ve already got a fitness routine that you like and are just looking for something to do on a hot day, then this one might not be for you. But if you’re willing to give it your all for 90 days, then you should definitely consider P90X.
Bikini Body: Absolution
If it’s so hot that you’re staying inside, that probably means it’s swimsuit season. This DVD is full of core exercises for burning fat and getting toned this summer. It has all the core exercises you’re used to, and plenty more you’ve probably never tried. It’s not as intense a commitment as some other workout programs, but you’ll be on your way to a flat stomach and toned abs.
5 Day Yoga
Some relaxation out of the sun might be just what you’re looking for, and with Element 5 Day Yoga, you get a workout, as well. It gives you all the guidance you need, and the 15 minute sequences are perfect for starting your day, refocusing yourself in the afternoon, or cooling down in the evening.
If you’re stuck inside and didn’t prepare ahead of time, you might not have any of these DVDs. Luckily, there are plenty of free YouTube channels dedicated to fitness. You’ll absolutely want to check out Bodyrock. High quality video, creative moves, and high intensity workouts with basic equipment make this the perfect YouTube channel for finding a workout while avoiding the heat. You get all the moves without all the cost or commitment that comes with purchasing other videos.
So if you’re thinking about changing up your workout routine and heading indoors this summer, just remember that there are plenty of workout videos out there to help you get started. And when you’re done with that workout, recharge with a Promax protein bar. Promax bars come in a variety of flavors and nutritional values, so whatever your goals are, we’ve got a protein bar for you.