The number one rule in marathoning is don’t try anything new on race day or race week. Stick to what your body knows and treat every long run like a dress rehearsal for the race.
You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along with the benefits of detoxification, flexibility, de-stressing, and more. If you have never tried hot yoga and want to give it a try here are some tips to prepare for Hot Yoga.