Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. They are both mentally and physically challenging. There are multiple types of Obstacle course races that you can do: Spartan Race, Tough Mudder, and Warrior Dash are the most popular. Spartan races range from 3 miles to marathon distances and can include 20-60 obstacles depending on the race. Tough Mudders are endurance events where you have a 10-12 mile obstacle course. A Warrior Dash is a 5K Mud Run with 12 obstacles. No matter which one you choose, here are some things to know before you do an OCR.
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