Technology marches on, right? We’re constantly trying new workouts, downloading new fitness apps, and jumping on the next hot trend that comes along. But is it really necessary, or did we figure out some of the best exercises quite a while ago? Sure, some fitness regimens from yesteryear have been debunked, but that doesn’t mean they’re all unusable. If it ain’t broke, don’t fix it—so here are some old school exercises that definitely aren’t broke. Throw them into your routine and see if you can feel the difference.
- The Forearm Roller
A lot of us end up missing our forearms when we work out. A forearm workout just doesn’t seem as important as an extra set of curls, but if you want your arms to look proportional, then it’s wise to get in a forearm exercise. The forearm roller is the best way to hit the muscles in your forearms, and it’s about as simple as you can get. On one end of a rope you tie a round wooden peg, and at the other end, a weight. Holding onto the peg with both hands out in front of you, you simply roll the peg until the rope is all the way wound, and the weight has nowhere to go. Then slowly reverse, letting the weight drop back down.
- Wide Grip Pull Ups
Pull-ups are a classic exercise that doesn’t require weights, but you can start adding difficulty by holding weights between your legs. Most people now favor lat pull downs, but the wide grip pull up is still a fantastic way to work your back, and with the addition of weight, you’ll see some real gains if you put in the work.
- Pushup Variations
You can’t really get more old school than the pushup. You might start thinking about warming up for gym class when you hear someone mention pushups, but they are still one of the most effective additions to your workout. But don’t just get down and quickly rep out as many as you can. Start doing decline pushups to get some variation, and just like the pull-ups, you can add weight to your sets to push yourself and build mass.
- Seated Cable Row
The seated cable row is an intense workout for your back, especially your lats. The trick is to make sure you get the largest range of motion, going all the way down and letting the weight pull your lats. This one has also gone out of style over the years, but that doesn’t mean it’s any less effective.
Some lifts and exercises may come and go, but one thing that doesn’t change is the need for proper nutrition before and after any workout routine. Whether you check out the latest workouts and regimens, or like to keep it old school, Promax has a protein bar for you. So whatever your fitness needs, Promax has you covered.