All posts by Promax Nutrition

How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, improved mood – many people continue to experience anxiety just at the thought of going to a gym, and the reasons are just as many.

Continue reading “How to Conquer Gym Anxiety” »

Chocolate Oatmeal Bowl #MAXMUNCHIES

Spice up your regular oatmeal in the morning by adding cocoa! It’s a tasty way to indulge without the guilt!

Continue reading “Chocolate Oatmeal Bowl #MAXMUNCHIES” »

Apple Nachos #MAXMUNCHIES

These delicious Apple Nachos are perfect for any party or after-school snack. They can easily be altered to your taste and you can top them with whatever you want!

Continue reading “Apple Nachos #MAXMUNCHIES” »

Chocolate Sundae Cupcakes #MAXMUNCHIES

Promax Double Fudge Brownie topped with vanilla ice cream, whipped cream, chocolate sauce and more! These ice cream sundae cupcakes are made in a muffin tin and perfect for a fun individual dessert for adults or kids!

Continue reading “Chocolate Sundae Cupcakes #MAXMUNCHIES” »

Setting Goals for Your Workouts

runner tying her shoes preparing for a jog

A lot of people have general goals when it comes to working out. For example, your New Year’s Resolution may be to “go to the gym more,” but what does that really mean? Without specific workout goals it is hard to remain accountable to yourself so you can achieve results. Whether you want to set a fitness goal, like running a 5K, or a diet goal, like incorporating a workout protein bar into your routine, thinking about the little steps now will allow you to see the bigger picture.

Continue reading “Setting Goals for Your Workouts” »

Working Out During the Winter Season

jogging outside

When the weather is cold outside the last thing you want to do is leave the house and go to the gym. Especially if it is raining or snowing outside, the thought of going for a run can be practically non-existent. So what can you do to make sure that you follow your training plan and keep your fitness level up during the winter season? In addition to stocking up on energy protein bars to ensure you get the nutrients you need to support your workout, there are a number of ways you can make the most of this time of year.

Continue reading “Working Out During the Winter Season” »

3 High Protein Diets for the New Year

veggies

With the New Year, it’s time to focus on your diet and exercise plan so you can be your best you. While exercising regularly is important for your overall health, it is critical to have a diet that gives you the nutrients and energy needed to help reach your goals. In addition to going on a new diet, incorporating high protein nutrition bars into your routine will ensure your body gets the vitamins it needs. So what are some of the diets rich in protein you can go on this year?

Continue reading “3 High Protein Diets for the New Year” »

5 Reasons to Go on a Paleo Diet

nuts

If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet takes you back to your ancestral roots, eating only foods that were available in the Paleolithic era. This return to a simpler lifestyle has a number of benefits for your health as well as your exercise plan. Here are five reasons why you should take the next step and go paleo today.

Continue reading “5 Reasons to Go on a Paleo Diet” »

Keto or Paleo Diet: What’s the Difference?

Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active. It is also necessary to eat a healthy diet that gives you the vital nutrients you need to get the results you want. Two popular choices that are actually similar in their goals are the Ketogenic diet and the Paleolithic diet. However, it can be tough to know which diet will best help you reach your goals unless you research how each one affects your health. Here is a quick breakdown of paleo vs. keto so you can learn more about which foods to eat, which to avoid, and how they can bring short- and long-term success.

Continue reading “Keto or Paleo Diet: What’s the Difference?” »

How to Choose the Best Protein Bar for Your Workout

Man workout with dumbbell at gym

To get the most out of your workout, your body needs vitamins and nutrients that promote muscle growth and strength. At the same time, you also need the energy to complete your workouts and increase the intensity in order to see results. Choosing the right protein bar allows you to support your workout goals by giving your body important vitamins and the energy to help you achieve results. All bars are not the same and many may not help you at all, so how do you know which to buy? Keep the following in mind on what to look for when shopping for protein bars:

Continue reading “How to Choose the Best Protein Bar for Your Workout” »