There is a lot more that goes into building muscle than just spending time in the gym. Whether you are performance training, trying to bulk up or want to improve your time in a race, it is essential that your body has the right nutrients it needs in order to succeed. Along with a balanced diet, various vitamins and supplements can help you along in your development. However, if you are new to the game it can be difficult to know which vitamins to buy. It is important to consult with your doctor before altering your diet and adding vitamins because you may also learn about deficiencies that have been hampering your growth in the past. Below is a list of 5 of the best vitamins for workouts so you can ensure your body is healthy and ready to perform at its highest level.
While some people go straight for protein powder in order to help with performance training, it is important that your body gets all the nutrients it needs. What many people don’t know is just how crucial vitamin C can be for muscle strength. Your muscles are attached to the bones in your body via collagen, which is made of protein and is a connective tissue. Vitamin C promotes collagen synthesis and keeps the connection for your muscles strong. In addition, it helps support your overall health and allows blood vessels to work properly. This helps your muscles get the oxygen and nutrients they need to grow.
Vitamin D works in a number of ways to aid you while training. First of all, it is essential for the proper function of your immune system. In addition, it is believed that vitamin D benefits muscle strength and overall performance. It does this by promoting the absorption and use of both calcium and phosphorous which are needed for bone strength and proper muscle contraction. Without the right levels of vitamin D you will also have less energy.
Vitamin E is one of the best vitamins for workouts because it is an antioxidant that supports cell membrane recovery. This is perfect for sore muscles after working out, as it is also important for muscle growth. You can get vitamin E as a supplement or in the oils found in almonds, avocados, and carrots.
Omega-3 Fatty Acids
Omega-3 fatty acids like fish oil help keep your muscles strong. They work to decrease muscle tissue breakdown and support overall bone health by helping with your calcium balance and bone density. Fish oil especially is good for you because it promotes healthy cholesterol levels and can improve your mood. While they may not lead to direct muscle growth and strength, omega-3 fatty acids allow you to get more out of your workouts.
The family of B vitamins is great for muscle definition and overall strength. Vitamin B1 (thiamin) is good for protein metabolism, while vitamin B7 (biotin) is good for amino acid metabolism. Both support your muscles by enabling your body to create the protein it needs. Vitamin B2 (riboflavin) is another common vitamin that helps with your energy and glucose levels.
You can learn more about the best vitamins for workouts by contacting a representative at Promax Nutrition directly today.