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How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, improved mood – many people continue to experience anxiety just at the thought of going to a gym, and the reasons are just as many.

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Posted in Fitness, Gym, Training, Workout | October 26, 2017

Chocolate Oatmeal Bowl #MAXMUNCHIES

Spice up your regular oatmeal in the morning by adding cocoa! It’s a tasty way to indulge without the guilt!

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Posted in MAXMunchies, Recipes | October 23, 2017

Apple Nachos #MAXMUNCHIES

These delicious Apple Nachos are perfect for any party or after-school snack. They can easily be altered to your taste and you can top them with whatever you want!

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Posted in MAXMunchies, Recipes, Snacks |

Chocolate Sundae Cupcakes #MAXMUNCHIES

Promax Double Fudge Brownie topped with vanilla ice cream, whipped cream, chocolate sauce and more! These ice cream sundae cupcakes are made in a muffin tin and perfect for a fun individual dessert for adults or kids!

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Posted in MAXMunchies, Recipes | October 18, 2017

Chocolate Coconut Smoothie Bowl #MAXMUNCHIES

This Chocolate Coconut Smoothie Bowl is refreshing and chocolatey! It’s an absolutely delicious way to start the day! This easy recipe is gluten-free and is perfect for a dessert-for-breakfast type of day.

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Posted in MAXMunchies, Nutrition, Recipes | September 22, 2017

Banana Split #MAXMUNCHIES

Enjoy a healthy twist on the classic banana split by adding protein with a Promax Bar!  It’s sure to be a crowd pleaser!

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Posted in MAXMunchies, Recipes | August 14, 2017

Top Foods for Faster Muscle Recovery

Sore muscles are a given after any intense workout but filling yourself up with pro-recovery foods will help alleviate the pain and time spent recovering. What foods will help me recover faster, you ask? Add these 6 categories of nutrient food to help recover the right way.

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Posted in Macronutrients, Protein, Recovery, Snacks | August 10, 2017

Everything You Need To Know About Obstacle Course Racing

Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. They are both mentally and physically challenging. There are multiple types of Obstacle course races that you can do: Spartan Race, Tough Mudder, and Warrior Dash are the most popular. Spartan races range from 3 miles to marathon distances and can include 20-60 obstacles depending on the race. Tough Mudders are endurance events where you have a 10-12 mile obstacle course. A Warrior Dash is a 5K Mud Run with 12 obstacles. No matter which one you choose, here are some things to know before you do an OCR.

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Posted in Cardio, Fitness, Running, Workout | July 6, 2017

Berry Smoothie Bowl #MAXMUNCHIES

Looking for a smoothie that is easy to make and delicious? Look no further. This berry smoothie mixes fresh berries with a hint of healthy spinach (you can hardly notice its there) for a perfect start to your day!

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Posted in MAXMunchies, Nutrition, Recipes | July 3, 2017

Gluten-Free Waffles #MAXMUNCHIES

These gluten-free waffles are light and crispy outside, fluffy and chewy inside! They will make saying goodbye to traditional wheat flour waffles easy! They give you everything you could want in a waffle without all the sugar!

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Posted in MAXMunchies, Nutrition | June 15, 2017

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