You may hear a lot about being “gluten free” in the news and see menus offering gluten-free meals when you go out to eat. However, what does it mean to be gluten free and how does it affect your body? Gluten is a general term that is used to describe the proteins that are found in wheat, rye, barley, and triticale, which is a cross between wheat and rye. People suffering from celiac disease go on gluten-free diets to alleviate or eliminate some of their symptoms, including:
- Joint and muscle pain
- Abdominal pain
A gluten-free diet is necessary for people with celiac disease, which attacks your small intestine when gluten is ingested. Although only one percent of the population has celiac disease, it is four times more prevalent than it was 60 years ago. Additionally, a gluten-free diet can be beneficial for those with autism, ADHD, or people who have wheat allergies. Learn more about foods that are naturally free of gluten so that you can consider the benefits of cutting it out of your diet.
Product Review: Promax
Being a Marine fighter pilot requires absolute focus. Distractions can be disastrous. But how is this accomplished? Pilots have the same stressors and diversions in life as everyone else. There are always challenges at work and project deadlines; our kids get sick or in trouble at school; and our relationships can be extremely difficult, especially with all the time away from home. It’s difficult to minimize distractions in our lives and it requires practice and determined will.
To help deal with this, pilots have a concept called “Compartmentalization.” Think of your mind as one of those organizing desks with all the different cubby holes. Also picture a small door covering each slot.
There’s a compartment for every subject in your life. Every subject gets its own compartment. When it’s time to do something, you pull out all the information related to doing that one thing and focus on that and ONLY that. When it’s time to fly a mission, every other subject is put away into their own compartments and the doors are closed.
There will be time to think about them later, but they are not allowed to enter your mind during this time.
“When you are in the moment, be in the moment.”
That is how we focus, and it can help you too. Compartmentalization can apply to everything we do in life and is specifically beneficial when applied to your workouts, no matter what you are training for.
When it comes time to train your body, clear your mind of all distractions. Be completely consumed with the task at hand. Focus your thoughts on every movement, analyzing and correcting form. Concentrate on being strong and steady. We have such limited time available to physically improve ourselves. By giving yourself over to it 100% mentally, you will maximize your time and your self-improvements.
You’ll feel better physically, mentally and emotionally-refreshed and ready to take on all those things waiting in those other compartments!
Taking care of your body is essential so that you can make the most out of your daily workout routine. In order to make sure that your workout is effective you will need to be intelligent with your pre- and post-workout nutrition plan. Not only do you need to know what vitamins and minerals you need to boost your energy and speed up recovery time, it is also good to have a plan for what food you will eat to meet your goals.
Prior to your workout, eat foods that will provide you the energy you need to reach your maximum potential. Doing so will allow you to complete more reps and lift heavier weights. A half hour before you plan to workout, choose an easily digestible protein and a fast carbohydrate. Examples include:
– A glass of skim milk
– Low fat milk and a banana
– Protein smoothie
– Low fat string chees with an apple
– Hard boiled egg and fresh fruit
– Non-fat yogurt with low fat granola
Foods that are low in fat and fiber before your workout can help you reach peak performance levels when you need them most. After your workout you want to restore your glycogen stores in your body in order to recover your muscles. Since your body uses sugar stored in your muscles and blood for energy during a workout, you’ll need to replenish your levels once you are done. Examples of post-workout foods to eat include:
– Vegetables and chicken
– Protein bars
– Turkey wrap
– Chocolate milk
With proper pre- and post-workout nutrition you will be able to get the most out of your workout routine each and every time.
Information posted on this website is intended for informational and educational purposes only. Promax Nutrition Corp. (“Promax”) has compiled and prepared this information to help educate viewers about the importance of diet, exercise, and other lifestyle factors in maintaining good health. Promax intends to provide current and accurate information, but does not guarantee the accuracy, completeness, timeliness or usefulness of any information or resources listed on this Site. Promax assumes no responsibility or liability for any use of, or reliance on this information. This information does not constitute and should not be construed as medical advice. Consult your physician with any questions about your health, and before beginning any exercise or dietary program. Never disregard or delay seeking medical advice because of something you have read on this website. This Site has not been reviewed or endorsed by any governmental agency or certifying organization. Publication of links to third party websites and other information is provided for educational purposes only and does not constitute an endorsement of any Promax product.