Variety is the spice of life, and if you’ve been working on the same type of fitness routine for too long, then you may end up getting bored with it. There are only so many times you can do the same workout before you start wondering what else is out there. Stopping a routine that you’ve been working on for a long time and switching to something new can be tough, though, especially if you’re forced to because of an injury. You might hit some bumps along the way, so check out these tips for completely changing your workout routine.
Tone Down The Expectations
Remember how long it took you to train and run that first half-marathon? Or how long it took until you were throwing up 225 on the bench? Yeah, just because you worked hard and became great at one style of exercise doesn’t mean that’s going to immediately carry over into your new routine.
This can be tough if you’re being forced into a new workout because of an injury. You were great at something, and now you feel like you’re starting all over. Keep “the joy is in the journey” mentality going and you’ll feel better about the change.
Ease Out Of Your Old Routine
Unless you suffered an injury that make it impossible to keep going with an old routine, you should try to ease out of what you were doing before. There’s no need to stop lifting completely if you want to start running, biking, or swimming. In fact, you’ll probably find that you can’t run 10 miles right away, so doing a little strength training might help eat up your usual workout time.
Chances are that your fellow marathon runners aren’t powerlifters, as well. And the same goes for your gym rat, muscle-bound friends—they probably aren’t crushing cardio on the reg. So if you want to successfully make the transition to something new, it might be a good idea to find some partners who are doing the same thing. Not that you have to abandon your friends, but it’s so much easier to change to a new exercise regimen if you have a buddy or two doing it with you.
Get The Right Nutrition
If you’re running long miles every week, you’re going to need a different diet than someone who is throwing up weights and trying to build muscle mass. Every diet needs a certain balance of carbs, protein, and fat, so do your research to make sure you’re eating correctly for your new workout. You won’t see the results if you aren’t giving your body the proper fuel.
And if you’re looking to give your body the fuel it needs before or after an intense workout, then grab a Promax protein bar. With a variety of different flavors and bar types, you’ll be able to find the perfect Promax bar for your workout.
Sticking to your plan to regularly hit the gym can be tough. It’s even tougher if you hate the gym where you work out.
Consciously choosing to endure the sweat and labor involved with getting into shape already takes enough willpower. Don’t make it even harder by having to steel yourself to make your daily trip to a place that blasts crappy music, smells like socks, or has jerks for fellow members.
Working out is a lot easier if you look forward to visiting your gym. Follow these tips for picking the right place to get your fitness on:
- Visit first – Take the time to visit a gym a few times before becoming a member. See if the trainer will give you a complimentary session so you can get a feel for everything the gym has to offer. If you have a friend who’s a member, see if they can take you there as a guest a few times so you can get a feel for the facility.
- The right spot – Pick a gym that’s convenient to your home or work. Getting to the gym on a regular basis is a lot easier if it’s not in an out-of-the way spot. Make sure that parking is convenient. Also, if you plan to work out in the evening hours, be sure that the gym is in a safe neighborhood.
- Explore options – What fitness options does the gym offer? Does it have yoga or MMA-style classes? How often can you work with a trainer? What type of exercise equipment does it have? Are childcare options available? Find a gym with options that appeal to you and your fitness goals.
- Check reviews – Take a look at the online reviews for the gym you’re considering. A few bad reviews are to be expected anywhere, but if a location has consistently bad reviews, it may be a red flag.
- Check the amenities – See if the gym you’re considering has convenient access to sports drinks and water, as well as healthy snacks like energy bars. Being able to refuel your body after a strenuous workout really helps.
- Check prices – Make sure you understand the pricing structure of your gym. Many gyms have low monthly fees, but then stick it to their members with a variety of annual or quarterly fees. To avoid any unpleasant surprises, be sure to get a clear picture of how gym membership will impact your finances.
- Understand the plan – Many a gym member has been burned by unreasonable gym membership contracts. You’re joining a gym, not selling your soul. Avoid gyms that lock you into long-term commitments, and be sure to understand how you can break your contract in case of a medical emergency or in the event you have to move to another city.
Signing up for a gym is just one step in your path to better fitness. Eating right is another important step. Promax Nutrition provides healthy energy bars and other snacks to help fitness enthusiasts get all-natural protein from vegetarian sources. Check out Promax Nutrition today to see all of the delicious protein bars and other natural, gluten free snacks that will help fuel your body after a workout.
Summer is without a doubt the king of workout seasons. Not only is the weather beautiful, but everyone wants to be looking their best. That’s not always easy though, especially if you’re still working 9-5 and trying to squeeze in a workout after work or before you leave in the morning. The weekend is your friend. As much as you want to kick back on the couch, working out during the weekend will actually give you more energy for the week to come than if you’d spent your time binge-watching Netflix. And there are plenty of great weekend workout camps and retreats that are going on this summer. So check these out and pick one that’s right for you!
Men’s Fitness Boot Camp Vacation
These boot camps are a unique fitness getaway all about challenging yourself to become stronger, leaner, and more fit. The great part about this boot camp is that you can customize a package that works for you. Head out for just a few days, or spend a couple weeks this summer building muscle, improving endurance, and becoming a healthier, stronger version of yourself. The program offers 5-6 hours of structured, intensive fitness activity per day, and your meals are prepared when you order them and made with fresh ingredients. With locations in California and Florida, it’s hard to go wrong with this boot camp.
Red Mountain Resort
For a more low-key trip, take a look at Red Mountain Resort in Utah. This luxurious resort allows for customized adventures to Zion or Bryce Canyon National Parks, and Snow Canyon State Park is just down the road. Along with outdoor adventures, the resort offers a salon and spa, so you can be as active, or relaxed, as you’d like while you stay.
With locations in British Columbia and Rancho La Puerta, Mountain Trek’s goal is to help people regain vitality, lose weight, reduce their stress and feel fit and alive again. A fitness vacation with Mountain Trek includes an on-site chef and nutritionist, as well as massage therapists and fitness instructors. With airport shuttles and a 24 hour gym, sauna, steam room, hot tub and cold plunge pool, you’ll have everything you need to kickstart yourself into shape during your getaway.
The Weekend Warrior Adventure Workout from Morning Crunch is the perfect way to get a serious workout in this summer, even if you’re stuck in a cubicle during the week. A combination of boot camp workout, power abs, jogging, stretching, resistance training, and partner drills, this two-hour course costs just $20, and will get you on the way to being in tip-top shape.
You’re going to need some help recovering after a long weekend or vacation at any of these camps and resorts, so try one of our Promax protein bars today. They’re packed with all the nutrition and protein you need to get back in the game and gear up for next weekend.
How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often enjoy better health, self-confidence, and emotional wellbeing than people who feel shame and disgust about their bodies.
Developing a positive body image doesn’t mean complacently accepting being out of shape, however. To develop a healthy body image, you must develop a healthy and realistic ideal of what a healthy body means for you and take steps to attain that goal. A healthy diet including fruits and veggies and protein bar supplements combined to a good fitness routine can help you accept the body you have by improving it.
- Practice positive affirmation – Find things that you like about yourself and focus on these things. Make a list of 10 positive attributes and recite them when you’re feeling down.
- Commit to healthy eating – Adopt a healthy diet and stick to it. This doesn’t mean adopting a ridiculous diet supermodels use to starve themselves. It means taking up a diet that provides the nutrition you need without going overboard on calories. Working with a trainer or nutritionist can help.
- Set an exercise plan – There’s nothing that succeeds like success. By setting and reaching realistic fitness milestones, you bolster your self-confidence by demonstrating your competence at achieving goals. While you may never have the body of an Olympic athlete, there are improvements and changes you can make to be healthier and fitter.
- Get rid of negative influences – Distance yourself from people who give you grief about your body. This doesn’t mean to take offense at everyone who invites you to the gym; it means weeding out toxic people who constantly and maliciously criticize your weight and appearance. Find positive individuals who encourage you to reach your fitness goals without snarky or hateful comments.
- Accept that bodies come in different shapes and sizes – Beauty is found in a variety of packages. Some of us are tall, some are short, and some are rail thin, while others have more ample bodies. The size or shape of a body doesn’t matter – the health of that body and the emotional wellbeing of its owner are what matters.
Today’s society promotes an unrealistic standard of attractiveness for both men and women, and this standard is harmful to all genders. A recent TODAY/AOL Body Image survey found that the only thing men worry about more than their appearance is their financial situation. The poll found that 53 percent of men are so concerned about their looks they don’t like to have their picture taken. Glamour found that 54 percent of women are unhappy with their bodies, and 80 percent say just taking a look in the mirror makes them unhappy.
Taking affirmative steps to embrace the body you’re in and improve it will drastically improve your life. Take action today to shed your old negative body image and replace it with a positive one.
Promax Nutrition helps men and women achieve their fitness goals with quality nutritional products. Promax offers healthy, vegetarian energy bars and other nutritious snacks that help people eat healthfully in order to build better bodies.
Summer is here, and while your kids are probably going wild, you might be a little stressed out. After all, what are they going to do all summer? TV, video games, and phones are incredibly attractive to kids looking for a technology fix. However, they don’t help much when it comes to exercising and staying healthy. If you’re lucky enough to work from home or have summer off, you can keep your kids outside and busy. In fact, you might have to structure some time to get in a workout—for both you and the kids. This is actually a lot easier than it sounds, but if you’re looking for some ideas, we’ve got you covered.
Get Out And Garden
Even if you don’t have a huge yard, you’ve probably been eyeing it lately, thinking it could use a little more color this summer. Or a few more shrubs around the back, or even a new tree out front. The point is, gardening is actually a pretty good workout if you spend an hour or two outside, moving around, and getting dirty. Young children will love helping mom and dad with the flowers, and your older ones, while possibly less enthusiastic, can actually dig the hole for that tree or those shrubs. Win-win.
Your children probably aren’t ready to hit the weights, and there’s a chance you’re not in any hurry to start pumping iron this summer either. But bodyweight workouts are a good way to get in shape without going to the gym, and your kids can do them right along with you. Exercises like planks, push-ups, pull-ups, sit-ups, leg raises, and squats can help your whole family stay in shape without consuming a ton of your time. Think about simple ways to work them into your daily routine, like working out during commercial breaks when you’re watching their favorite show.
Family Walks or Hikes
Getting out and walking every day is good for both your body and your mind. Maybe you all go for a walk around the neighborhood before dinner or head to the nearest hiking trails on Sunday afternoons. Whatever the case, creating a routine that you stick to will help keep both you and your children fit this summer.
Head To The Park
Maybe your little ones aren’t up for a long hike, but they’ll certainly enjoy going to the park. And guess what? You can get a good workout while you’re there. Certainly running around with your kids is good for you, but you can also use an jungle gym for an upper body workout. You’d also be surprised at how many public parks have exercise stations for adults.
So don’t get overwhelmed this summer with all the energy your kids have without school. Instead, use it to keep both of you fit and healthy all summer long. And if you’re looking for a quick meal on the go to keep your energy up, then check out one of our Promax protein bars!
Summer is practically on top of us, so hopefully you’ve been working out regularly, at least if you want that beach body. So many of us do, and we put ourselves through grueling workouts in order to attain that figure. Unfortunately, many people forget a crucial step—eating healthy. There’s a reason you constantly hear people saying, “Abs are made in the kitchen.” If you want a great summer body, you have to pay attention to what you’re eating. And that’s tough if you happen to be a picky eater, because zucchini may be great for you, but taste-wise, not so much. Picky eater or not, you can still eat healthy and get that beach body you’re looking for.
Lemon Grilled Chicken Breasts
As long as you have chicken breasts, you’ll have some options for yourself or another picky eater. Seriously, they have plenty of protein and you can dress them up, or down, depending on how picky people are. Serve it with some brown rice and plain green beans, and you’ve got yourself a meal that you don’t have to pick around. Just make sure nothing touches on your plate.
Again, eggs have the protein and nutrients you need if you’re working out for swimsuit season. On top of that, baked eggs and whole grain toast is the perfect breakfast combo for a picky eater who doesn’t want all the extras. Add an orange or banana, and you’ve got all the energy you need to start your day off right.
Spaghetti and Meatballs
We know that pasta is verboten to some during summer because of all those carbs, but bear with us here. Try mixing up diced red peppers and zucchini in the meatballs, using lean ground beef, and you won’t even notice that the veggies are in there. Plus, you don’t have to eat this one every day if you’re looking for a six-pack. Just know that it’s a healthy and delicious option that any picky eater can stomach.
It’s actually much easier than you’d imagine to prepare your own breaded fish sandwich, and doing it yourself is so much healthier than driving through your local Captain D’s. Try making it even healthier by adding some cucumber slices and cabbage slaw if your palate can handle it.
Pinto Bean and Rice Burritos
The word “burrito” probably doesn’t conjure up images of tanned, toned bodies in your head, but burritos are the same as the fish sandwiches—they can actually be good for you if you make them correctly. Instead of beef, use pinto beans and brown rice, add plenty of lettuce, and try salsa and peppers if you dare. Seriously, they make it a lot better.
Of course, there’s another option that’s healthy, delicious, and easy no matter where you are or how much time you have – a Promax protein bar! No one’s saying you should eat them for every meal, but if your options are your friend’s “super healthy surprise” or the protein bar, then just know that our protein bars taste great to even the pickiest of eaters. Try one today and pick your favorite flavor!
There just isn’t a better time to get out and be active than in the summer. You might have beautiful weather, and you might have blistering heat, but you also have a lot of daylight and an urge to get outside. But even if you’re in the best shape of your life, the change in temperature could spell trouble if you aren’t careful. Your body isn’t used to the summer heat yet, and that can affect your workout, and even your health, if you don’t take some precautions. Summer workout safety doesn’t have to be extreme, but if you follow these tips you can stay safe and get a more effective workout.
- Time it right
Most of us have some trouble getting up in the morning, but once the summer heat comes around, you should try to prioritize getting up and working out before the heat really starts getting bad. Otherwise, wait until later in the evening when it begins cooling down. Working out when the sun is beating down and the temperatures are at their highest can negatively affect your workout, as well as make you just plain uncomfortable.
- Wear the right clothing
Wearing loose-fitting, light colored clothing can do wonders for keeping you cool when the temperature spikes. Tight fitting workout clothes may have worked well with cooler temperatures, but they can prevent air from circulating over your skin and cooling you down.
- Use sunscreen
If you’re going to be working out outdoors, you really should be putting on some protection for your skin. As well as reducing your risk of skin cancer later down the road, avoiding sunburns is a practical measure for your workout. A bad burn can make any movement of the skin painful, and even putting on a shirt can irritate the burned skin. Better to avoid it altogether if you want to stick with your routine.
- Stay hydrated
It might seem like a no-brainer, but staying hydrated means drinking more water than you usually do. No need to overdo it, though. Drink water before, during, and after exercising in the heat, and don’t try to push yourself when you’re already feeling thirsty or fatigued.
- Get acclimated
It may take up to two weeks for your body to fully acclimate to the heat. Ease up and be satisfied with a shorter or less intense workout. Your body will soon get used to the temperature, but in the meantime there’s no need to push yourself into dangerous territory.
Don’t forget about the humidity
A higher humidity actually makes hot temperatures more dangerous for outdoor workouts. That’s because it prevents sweat from evaporating off your skin and cooling your body. Check the heat index in your area to get a better idea of how it actually feels outdoors.
Working out in the summer heat can be more taxing than your normal workouts, and you’ll need something to help you recover quickly and get back at it. So pick up a Promax protein bar today, and discover why so many people rely on Promax for their workout nutrition.
“I’ve just been running, running, running today!” No, that’s not a marathoner, telling you about their latest race, it’s your overworked friend telling you about her schedule. There really is no rest for the weary, and some people just seem to be on the go constantly. How do they get it all done? What they definitely don’t do, is feed themselves junk or rely strictly on coffee for their energy. Although we’re not judging your fourth cup. No sir. But if you feel like you’re always on the go, and you want to get it all done without being completely beat down at the end of the day, then you may want to take a second look at what you’re eating. It will come back to bite you if you aren’t getting the proper nutrition, so check out some of these great snacks for busy people.
Homemade or DIY Trail Mix
Trail mix is practically the king of healthy snacking options. That’s probably because making it yourself gives you an almost unlimited array of ingredients that can be thrown together. Cashews, almonds, peanuts, raisins, cranberries, pretzels, and yes, even a few chocolate chips, can all go into your homemade trail mix. It’ll provide you with tons of energy throughout the day, and making it yourself is usually cheaper than buying a bunch of bags from the grocery store.
Hummus and Veggies
A container of hummus and some celery or carrot sticks is a great tasting snack that will give you the energy you need to make it through your day. There are a ton of different flavored hummus options out there, or you can easily make it yourself.
Ants on a Log
There are a few variations of this one, but the most popular is celery sticks topped with peanut butter, topped with raisins. Feel free to use a different kind of nut butter if you want, and we’ve also heard of people swapping out the celery for carrots.
Kale is in right now, no doubt about it. Some people aren’t too fond of the taste, but homemade kale chips let you spice things up a little without losing all the nutritional benefits. Wash your kale, tear it into pieces and set it on a baking tray. Drizzle it with olive oil, and add sea salt and spices. Then bake at 325 degrees for about 12 minutes or until crisp.
Hardboiled eggs are incredibly easy to make, they travel well, and they’re full of nutrients to help you get through that busy day. They’ll help satisfy your hunger, and keep you from heading to the vending machine later on.
And of course, don’t forget about Promax protein bars – perfect for people on the go. A busy schedule might keep you from getting a lot of snacking time during the day, but Promax bars go anywhere you do. Packed with protein and nutrients, these bars will keep you feeling satisfied and productive throughout your day. So check out the Promax line today and find the perfect bar for you!
Most of us have a workout routine that we enjoy, and while it may be similar to others, it’s almost never exactly the same. The one thing that unites us all is that we feel like we could probably be in a little better shape. Or a little bigger. Or faster. But every individual has their own approach to making those improvements. What’s your workout style? Take a look and see if you fit into one of these categories, and what it says about you.
Machines and Treadmill-er
You hit the gym, take a seat on your favorite machines and then migrate over to the treadmill or elliptical for a little cardio. You know what you like and what works for you – and that carries over into the rest of your life, too. You’re sure of yourself and your choices, and you’re dedicated to following through.
Bikram Yoga or SoulCycle? Pure Barre or circuit training? Your ClassPass means you don’t have to choose just one workout, you can dip your toe in all of them. Your interests are probably just as eclectic in the rest of your life, too – for example, you’ve probably tried all different kinds of diets, from paleo to vegan. Your varied interests give you plenty to talk about with friends, and lots of exciting new experiences to share with others.
Strictly Free Weighter
Your cardio is the walk from the car into the gym. You need two guys to spot your bench press, and you let everyone know that squats and deadlifts are the key to seeing some real gains. Supplements? Check. Gloves? Check. You don’t take the easy road in the rest of your life, either – you go all in no matter what goal you’re pursuing.
This isn’t a workout, it’s a lifestyle. You’re pounding pavement day in and day out, working towards a huge goal that’s too daunting for most people. You’ve got more self-discipline than most, though, and it shows in the way you eat, work, play….and pretty much do anything.
Chronic Cheat Day-er
One on, four off? Is that how it’s supposed to work? Not really, no, but at least you’re making an effort. Work’s just been so crazy lately, right? Tough to find time to get to the gym with everything else going on. You’ve got the best of intentions and do your best to make them reality, but sometimes life just gets in the way. But no matter what, you never give up!
Whatever your workout style, you’re going to need a protein bar that can keep you going and help you recover when you need it. Try a Promax protein bar today—there’s a flavor for everyone.
Training in the outdoors during the hot summer months is more challenging than working out during the cooler spring and fall months. As the heat and humidity increase, your overall performance tends to decrease. This is largely due to the fact that the body, on the physiological level, does not function as well. The body sweats more, which translates to dehydration. In addition, the heart rate is much higher and blood flow is reduced. As a result, less oxygen is getting to the muscles.
Sweating cannot be helped while working out, especially outdoors in summertime. Sweat is the body’s own natural air conditioning system to help cool down the body. The sweat removes excess heat from within the body. As the sweat evaporates, it cools. However, the rate of evaporation is directly related to the humidity levels. Higher humidity means slower evaporation and less cooling.
With sweating also comes dehydration, because the body is losing water, salt, and electrolytes. Further complicating matters is an increase in heart rate. Normally it will increase about four beats per minute when working out at temperatures below 75 degrees Fahrenheit. As the temperature continues to climb, heart rates can increase 10 beats or more per minute, with increases in humidity further contributing to even higher heart rates.
In addition, as sweat is released, the volume of blood flow declines, too. This means there is less blood returning to the heart and lungs to get oxygen and supply that oxygen to your muscles. Since the muscles are getting less oxygen, they cannot produce as much energy, so you will notice a slowdown in your workout routine.
However, exercising outdoors in hot summer days does have its benefits. Mainly, your endurance levels and performance will increase as your body acclimates to working out in this type of environment. Even still, there are several precautions you should take, along with these tips to ensure a safe workout:
- Keep hydrated. Drink a few glasses of water before starting your routine, and take along plenty of water. Remember to drink a little water about every fifteen minutes, as well as few more glasses of water afterwards.
- Avoid the hottest times of the day. It is best to avoid working out from around 11 a.m. until 5 p.m., as this is when it is hottest. Try to fit your routines in either before or after this time.
- Remember to protect your skin. Wear a high SPF rated sunscreen that is waterproof to protect your skin, even on cloudy and overcast days.
- Wear light colored, breathable clothing. Light colors reflect heat, and breathable clothing helps keep you cooler.
- Replenish lost electrolytes and salt after workouts. Eat sports nutrition bars and drink water infused with electrolytes to restore the proper levels.
Stock up on your favorite nutrition, sports, energy, and workout bars by ordering them direct from Promax Nutrition today, or call (888) 728-8962 for further assistance.
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