Category: Nutrition

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Which Protein bar is best for me?

There are so many protein bars on the market nowadays its hard to keep track of them all. Plus, their protein amounts vary so how should you determine what bar is right for you? What do you look for in a protein bar?  Which protein bars have the most protein? These are all questions you should ask yourself when look for the right one.

Few nutrients are as important as protein. If you don’t get enough, your health and body composition could suffer. However, there are vastly different opinions about how much protein you actually need. When looking at all the different protein bar options here are a few things to remember.

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Fix Your Form: How to do a Pull-up

Everyone at one time or another has attempted the pull-up. The pull-up is an upper-body compound exercise and is a good test of strength. If you can do a pull-up you more than likely have strength in your back and shoulders. However, it is important to use proper form to protect yourself from injury and to make sure you are getting the most out of your workout. Use these helpful tips to make sure you are using the correct form.

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How Much Protein Do You Need Daily?

Have you ever asked yourself how many grams of protein should I eat daily? Well, you aren’t alone. Many people are unsure of how much protein they should consume and because of this they probably are not eating the amount they should.

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Chocolate Coconut Smoothie Bowl #MAXMUNCHIES

This Chocolate Coconut Smoothie Bowl is refreshing and chocolatey! It’s an absolutely delicious way to start the day! This easy recipe is gluten-free and is perfect for a dessert-for-breakfast type of day.

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Berry Smoothie Bowl #MAXMUNCHIES

Looking for a smoothie that is easy to make and delicious? Look no further. This berry smoothie mixes fresh berries with a hint of healthy spinach (you can hardly notice its there) for a perfect start to your day!

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Gluten-Free Waffles #MAXMUNCHIES

These gluten-free waffles are light and crispy outside, fluffy and chewy inside! They will make saying goodbye to traditional wheat flour waffles easy! They give you everything you could want in a waffle without all the sugar!

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What You Eat is What You Lift- How Your Food Choices Influence Your Performance

A common issue among new fitness enthusiasts is their lack of understanding of proper nutrition – what it is, what it does and what it has to do with training. Most either start out by believing that more strength and more muscle means more food, so they eat more of anything and everything, without paying attention to their timing or menu.

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The Best Travel-friendly Snacks

Do you find yourself struggling to eat healthy while traveling? If you bring your own snacks you are more likely to resist buying unhealthy food. While there are many healthy snack ideas, here are 5 quick and easy travel-friendly snacks.

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An inside look at Promax Original & Lower Sugar

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Our mission is to inspire people to live a healthy, active lifestyle through good nutrition and regular exercise. We provide delicious, convenient, nutritionally balanced protein bars to fuel active consumers’ fit lifestyles. Since 1996 Promax is the fuel for doing! So what makes a Promax bar a promax bar? Our bars contain 18-20 grams of complete protein. All our bars are gluten-free, kosher, and vegetarian.

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