Category: Nutrition

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5 Reasons to Go on a Paleo Diet

nuts

If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet takes you back to your ancestral roots, eating only foods that were available in the Paleolithic era. This return to a simpler lifestyle has a number of benefits for your health as well as your exercise plan. Here are five reasons why you should take the next step and go paleo today.

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Diets to try in 2017

 

Fad-Diets

At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you reach your goals. Instead of just making healthy lifestyle decisions, we choose diets that we don’t know much about or if they are detrimental to our health.  Some diets that you should avoid in 2017 include diet pills (not prescribed by a doctor,) teatoxes, 6:1 diet, and juicing. All of these can cause more harm than help to your body. They might create an impression of weight loss and detox but they are very hard to maintain and can cause complications. Instead of choosing one of these fad diets this year, here are 4 lifestyle diets that will help you achieve a healthier, well-balanced self, while helping you slim down.

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What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the importance of what you eat before and after a workout is also important. When you fuel your workout with the proper nutrition you will help maximize the benefits of all your hard work during the workout.

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Ketogenic Diet – Good or Bad?

Eggs - sunny side up with pancetta bacon bits and fresh avocado.

The Ketogenic Diet is based on a very low carbohydrate intake and a very high fat intake. When you do this it puts your body in ketosis, which is a state in which your body burns fat, rather than carbohydrates for fuel.  The Ketogenic Diets guidelines insist for a ratio of four grams of fat for every one gram of protein or carbohydrate.

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Paleo Diet: Good or Bad?

Raw tenderloin steak with seasoning, garlic, and asparagus

The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and other foods said to be preferred by our ancient ancestors.  The concept behind the Paleo Diet is that Humans evolved on a diet very different from today. Therefore, it is argued that to be healthier, leaner, stronger and fitter, we must change our diet and remove foods that the cavemen couldn’t eat. The diet promises that you will have more energy, weight loss, and clearer skin. While the Paleo Diet might have good qualities let’s take a closer look to see if it is actually good for you.

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Which Is Better? Protein Shakes or Bars?

Protein shake advantages

Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of each willing to swear by their chosen supplement, but which one is really better?

Both. Protein bars and shakes each have their advantages, and which one is best for you really depends on your individual needs and fitness goals.

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Everything You Need to Know About Squats

High protein nutrition bars

Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect workout, and you’ll probably see dozens of entries about squats. In the past few years, squats have become an incredibly popular exercise in the fitness world, thanks to their ability to engage multiple parts of the body and give them a strenuous and effective workout.

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Eight Quick & Healthy Breakfast Ideas

Quick & Healthy Breakfast

Breakfast is the most important meal of the day, so skimping on it simply isn’t an option. To stay in good health and to get into optimal shape, eating a good breakfast each day is a must.

This can be difficult if you have to hit the ground running each day – getting kids to school or clocking in early at work. Luckily, there are many great options for a quick and healthy breakfast, including nutritional bars and shakes and more traditional fare.

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