Most people know that it is important to give your body the proper nutrition it needs but some might not realize the importance of what you eat before and after a workout is also important. When you fuel your workout with the proper nutrition you will help maximize the benefits of all your hard work during the workout.
The most important types of food you can consume before and after your workout are carbs and protein. The easiest way to do this is by adding a Promax bar to your pre or post workout routine. You will enjoy the great taste with 2:1 carbs to protein ratio that is ideal for energy and recovery. It provides carbs and protein to help proactively protect muscle tissue and provide fuel before your activity, as well as replenish glycogen and help with tissue repair post-activity.
Another importance is timing. The ideal time to eat is between 30 minutes- 3 hours before your workout depending on what time you are working out in the day and eat within an hour after your workout. Learn what to eat before and after working out below: