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Easy Tips to Help You Lose Weight

Going on a diet can be a daunting event. You don’t want to deprive yourself, but you know that losing weight is best for your health. However, weight loss takes a lot of willpower and careful planning. Even the best protein bar on the market is not going to make you magically lose weight. Here are some things to keep in mind as you embark on your weight loss journey. These tips aren’t exactly science, but they can definitely help you shed some pounds:

Best protein bar

– Movement is the key. With a healthy, well-balanced diet combined with a good exercise plan, you will start seeing results. You don’t have to start with a cross-country run. Instead, start small with a brisk walk around the block, and keep building up until you are ready for that cross-country run.

– Cut down on eating out. If you eat out several times a week, cut it back to only once per week. While you are at it, change your usual meal, too. Instead of ordering that greasy, double cheeseburger, order a grilled chicken breast or some other healthier meal.

– Don’t forget breakfast. This is the time for a small, energizing meal, such as a healthy protein bar, to give your metabolism a boost for the rest of the day. Breakfast truly is the most important meal of the day, so don’t forget it.

– Leave the snacks at the store. If you have a craving for something sweet or salty late at night, you are less likely to indulge if it’s not in your home. Avoid buying snacks that aren’t healthy, and you will be much less inclined to eat them. After all, who wants to get out of the house at midnight?

– Quit smoking. If you are a smoker, give up the habit. Some people think that smoking is what helps them stay slim, but the truth is that quitting can make it easier for you to lose weight. Your taste buds improve, things start tasting and smelling better, you are more able to enjoy your food, so you may not be inclined to eat as much because you are feeling more satisfied. Plus, being able to breath while you walk and run is definitely going to help you lose weight.

– Consider yoga. Practicing yoga can help you get your mind and body in tune, which means you will better understand when you are hungry. You will also be able to stop eating when you are full, instead of stuffing yourself.

Losing weight doesn’t have to be difficult. No, it won’t necessarily be easy, but if you use your common sense, follow a sensible diet, and keep these tips in mind, you will reach your ideal weight before you know it. As long as you have the desire to make the changes, and as long as you are willing to keep at it, you will eventually see the results in smaller sizes and a toned, fit body.

To learn more about exercise, eating healthy, and how our protein bars can help you, contact us today at Promax.

 

How to Make Time for Exercise

When you are trying to get into shape, you need more than just the best protein bar on the market. You need physical activity to keep your metabolism working hard to burn calories and rid your body of unwanted pounds. For many people, the problem isn’t lack of motivation; the problem is lack of time. An hour’s worth of exercise every day is the recommended amount, and it can be hard to find that kind of free time with today’s busy lifestyles. Here are some ways you can get your daily amount of exercise in smaller chunks — but with the same healthy benefits.

– Find ways to get moving. If you are home alone for the day, or even tending to a small child, you can easily find a few minutes to get in some physical activity. While your baby is napping, you can walk on your treadmill, or go out in the yard for a few laps. Make use of your stairs, too, by walking up and down them for several minutes during the day.

– When you are busy cooking dinner, do a few squats while you are in-between tasks. You can also do push-ups off the countertop. You can even turn on your favorite music, and dance your heart out to burn some calories — and have a little fun!

– If you have kids, play with them! Not only is this a great way to get yourself moving, it’s a great way to keep them moving and enjoying physical activity. Remember — healthy habits are learned, so teach your children to run, jump, climb, ride bikes, shoot hoops, etc.

– If possible, walk to work every day or at least a few times each week. If your place of employment has an elevator, use the stairs. The more steps you take each day, the better.

– On your lunch break, forget the heavy meals. Instead, opt for a light snack, such as one of our tasty,  protein bars. You will get the nutrients and the energy you need..

The most important thing you can remember is to move. When you can walk instead of drive, do it. When you can take the stairs, use them. Even something as simple as getting up, walking to the TV, and adjusting the volume on your own without a remote — all of that counts as exercise.

In addition to moving every chance you get, eating right with lots of fresh veggies and fruits for snacks will help you get your body into shape. Eating several small meals and snacks each day is much better for your metabolism than eating one or two large, heavy meals. Of course, breakfast is still the most important meal of the day, so make sure you kick start your metabolism every morning with something light.

To learn more about proper nutrition and exercise to stay fit and healthy, contact us at Promax.

 

Diet and exercise