5 Tips for Gaining Speed while Running

5 Tips for Gaining Speed while Running

 

Speed is valuable at any level of competitive athletics, so if you are looking to run faster, here are some things you can add to your workouts to help yourself gain speed and improve your time.

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How Much Protein Do You Need Daily?

Have you ever asked yourself how many grams of protein should I eat daily? Well, you aren’t alone. Many people are unsure of how much protein they should consume and because of this they probably are not eating the amount they should.

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Chocolate Brownie Parfaits #MAXMUNCHIES

If you love chocolate and Promax Bars, these parfaits are perfect for you!

Ingredients:

1 Cup Chocolate Pudding
1 Cup Cool Whip
1 Promax Double Fudge Brownie Bar (cut into pieces)
Whipped Cream to Top

Directions:

Take all the ingredients and layer starting with the Promax bar on the bottom, top with cool whip and chocolate pudding. Repeat until you reach the top of the glass and top with whipped cream and a piece of the bar.

Post Workout Mistakes You Are Probably Making

You’ve just finished a hard workout and you’re feeling that after-workout high. So what do you do next?

If you’re like most people, you just want to lie down and collapse on a couch. However, that is not what you should do and it could be causing issues.  What you do post-workout is just as important as the training itself.  Here are the top 5 workout mistakes that you are probably making:

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Chocolate Protein Mousse #MAXMUNCHIES

Indulge in a to-die-for dessert without feeling all the guilt! This recipe for Chocolate Mousse is equally delicious and easily topped with a Promax Protein Bar for extra protein!

Ingredients:

  • 2 1/2 cup heavy cream
  • 4 large egg yolks
  • 1/4 cup sugar
  • 1 Tablespoon chocolate protein powder
  • 1 teaspoon vanilla
  • 1 Tablespoon cocoa powder
  • Garnish: Whipped Cream & Promax Double Fudge Brownie Bar

Directions:

  1. Beat egg yolks in a small bowl with electric mixed on high speed about 3 minutes or until thick. Gradually beat in sugar.
  2. Heat 1 cup whipping cream in 2-quart saucepan over medium heat until hot. Gradually stir in at least half of the hot whipping cream into the egg yolk mixture; stir back into hot cream in saucepan. Cook over low heat about 5 minutes, stirring constantly, until mixture thickens (do not boil). Stir in protein powder and cocoa powder. Cover and refrigerate about 2 hours, stirring occasionally, just until chilled.
  3. Beat 1 1/2 cups whipping cream in chilled medium bowl with electric mixer on high speed until stiff. Fold chocolate mixture into whipping cream. Pipe or spoon mixture into serving bowls.
  4. Refrigerate at least 1 hour before serving.
  5. Add your toppings and enjoy!

Brownie Fruit Tart #MAXMUNCHIES

This decadent tart is our official start to spring! Made with Promax Double Fudge Brownie as the crust and topped with whipped cream and fresh fruit, it’s the perfect treat!

Ingredients:

Promax Double Fudge Brownie (1 bar makes two mini tarts)
Whipped Cream
Fresh Fruit

Directions:

Crush a Promax bar with your fingers or a rolling pin and cut in half.  Top with a dollop of whipped cream. Add fresh fruit (we used bananas, strawberries, blueberries, and kiwi. Eat Immediately!

How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, improved mood – many people continue to experience anxiety just at the thought of going to a gym, and the reasons are just as many.

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Apple Nachos #MAXMUNCHIES

These delicious Apple Nachos are perfect for any party or after-school snack. They can easily be altered to your taste and you can top them with whatever you want!

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Chocolate Sundae Cupcakes #MAXMUNCHIES

Promax Double Fudge Brownie topped with vanilla ice cream, whipped cream, chocolate sauce and more! These ice cream sundae cupcakes are made in a muffin tin and perfect for a fun individual dessert for adults or kids!

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