News
Apr 1, 2016
Is There a Proper Way to Breath While Doing Weightlifting Workouts?
There is much debate as to whether learning proper breathing techniques while doing weightlifting workouts is benefic...
Mar 31, 2016
Diets Based on Individual Metabolism
How to eat a healthy diet based on your own individual metabolism Sometimes when you're trying to get in shape, it ca...
Mar 28, 2016
The Best Stretches for Bikers
Do athletes really need to stretch?
The debate seems inconclusive, although there is evidence that stretching before ...
Mar 25, 2016
4 Common Training Mistakes by DOer, Sean Garick
When it comes to training, there are very few 'new' mistakes being made. There is, however, a short list of common mi...
Mar 23, 2016
5 Techniques for Better Self-Discipline
We're already well into 2016, and your New Year's resolutions may be as distant a memory as your six-pack. But health...
Mar 20, 2016
Soy Protein: A Nutritional Powerhouse
Soy isn't just for skinny jeans-wearing hipsters. The muscle-building properties of this remarkable bean have made s...
Mar 14, 2016
What Exercises Can Help Treat and Prevent Back Pain?
Chronic back pain and back injuries are common occurrences in people of all ages. You might have bent or twisted wron...
Feb 23, 2016
Sick of Your Indoor Workout Routine? Here's How to Freshen it Up!
The pre-spring blues: few of us are immune to them. It's fun to dream about summer weather, and it's a great motivato...
Feb 22, 2016
Vegetarian Guide to Weight Loss
There are many ways to lose weight, but not all of them will provide other important health benefits at the same time...
Feb 19, 2016
The Best Sources of Protein for Vegetarians
People choose to be vegetarian for many different reasons. While meat has its merits, it's well known that a plant-ba...
Feb 19, 2016
Getting Started with Muscle Hypertrophy Training
It's time to get smart about building muscle. By getting the ball rolling with the right muscle hypertrophy training ...
Feb 19, 2016
How Should You Incorporate Cardio Into Your Workout?
Whether you like it or not, and many people don't, cardio training is an important part of any workout routine. Cardi...