News
Jun 15, 2015
10 Fattening Foods That Should Be Avoided
You've carefully planned your diet full of healthy veggies and protein bars. You've started a new workout routine. Yo...
Jun 12, 2015
The Top 5 Benefits of Exercising in the Morning
No matter what time of day you exercise, you are going to reap some benefits. It just so happens that exercising in t...
Jun 12, 2015
6 Reasons You Are Not Exercising Effectively
It's almost summer time, so you've had months now to work on those New Year's fitness resolutions. How are you doing?...
Jun 12, 2015
5 Things You Can Learn from Exercising with Your Children
Do you enjoy exercising with your children or teens? In a busy day of work, community, and family, it's natural to lo...
Jun 12, 2015
Secrets to Great Morning Workouts
Do you wish you had great morning workouts? Ever find yourself envying those social media posts from your friends, hu...
Jun 12, 2015
The Healthy Parent's Guide to Protein for Kids
Protein is important for children. Strong, healthy bodies need protein to grow. Constant activities, sports, and play...
Jun 12, 2015
Warning: 10 Signs You Aren't Getting Enough Protein
You know that protein is an important part of your diet, and you have already taken steps to increase your protein co...
Jun 10, 2015
Melinda Allen
What makes you the Featured Fan? I'm a strong mom and woman! I have to have protein in my diet to keep me rolling an...
Jun 8, 2015
Five Foods That Are Packed with Protein
Protein is an essential part of every diet. It helps our bodies build muscle, improves metabolism, regulates blood su...
Jun 3, 2015
Allie Liu
What makes you the Featured Fan? I am dedicated to leading a healthy lifestyle, both inside and out. My devotion to ...
May 27, 2015
Suffering from Allergies? Don't Stop Exercising Now!
It's allergy season, and your sneezing and sniffling may be discouraging you from your daily jog. But it doesn't have...
May 27, 2015
3 Quick & Easy Spring Snack Recipes
Finally, warmer weather is upon us. It's time to enjoy an active outdoor life again with running, hiking, and team pl...