Strength Training
Aug 26, 2015
How To Use Your Body Mass Index To Improve Your Health
What Is Body Mass Index, or BMI?
Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...
Aug 22, 2015
Muscle Building: How Much Weight Should You Be Lifting?
It's one of the first questions that people ask once they start going to the gym or seriously considering buffing up ...
Jun 12, 2015
6 Reasons You Are Not Exercising Effectively
It's almost summer time, so you've had months now to work on those New Year's fitness resolutions. How are you doing?...