News
Sep 29, 2015
Should You Work Out While Sick?
A scratchy throat. Runny nose. Hacking cough. You've got it all, thanks to some person on the bus who didn't cover hi...
Sep 25, 2015
6 MORE Gyms to Check off your Travel List
We couldn't stop at just six fantastic, trip-worthy workout facilities, so here's part two of our series, The 6 Most ...
Sep 24, 2015
The 6 Most Iconic Gyms in the World to Add to Your Bucket List
Most people have a bucket list: a list of beautiful places to visit, things to do, and people to meet that will enric...
Sep 23, 2015
5 Simple Tricks to Maintain Your Summer Shred
Summer is winding down, but the weather shows no sign of cooling. If you're anything like us, you're starting to drea...
Sep 22, 2015
Monique Marks
What makes you the Featured Fan? At 16 years old, trying to find who out you REALLY are is pretty tough. There are a...
Sep 22, 2015
10 Myths about Yoga
For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with other...
Sep 22, 2015
Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
Sep 11, 2015
Kaleigh Strong
What makes you the Featured Fan? I've played sports all my life, but ate whatever I wanted. It was about my sophomor...
Aug 29, 2015
How to Train Like an MMA Fighter
When it's time to think of examples of impressive physicality, it's hard to come up with a better example than an MMA...
Aug 26, 2015
How To Use Your Body Mass Index To Improve Your Health
What Is Body Mass Index, or BMI?
Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...
Aug 25, 2015
5 Reasons Why We Support Evening Workouts
As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...
Aug 24, 2015
Training with Your Achilles Tendon in Mind
While we're training, we constantly have certain things in mind. We know that in order to be in our best shape, we ne...