News
Dec 18, 2015
5 Easy Ways to Motivate Yourself to Work Out
Let's face it. After a long, hard day at work, the last thing you probably feel like doing is working out. So, you mi...
Dec 17, 2015
Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...
Dec 16, 2015
30 Day Water Challenge: Is It Worth It?
It seems like every month there is a new health craze - from the obsession with kale to using chia seeds every day, w...
Dec 15, 2015
Tips and Tricks for Pushing Through Workouts
With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...
Dec 2, 2015
Your Diet and Navigating the Holidays
Keeping in line with your diet can be a real chore over the holidays. It's bad enough that you spend more time inside...
Nov 25, 2015
Safety Tips for Outdoor Fitness during the Winter
As soon as daylight savings time goes into effect, it becomes harder to maintain an outdoor workout plan. Winter's ea...
Nov 24, 2015
How to Set a Solid Post-Season Training Plan
Ahhhh. The post-season. A time for sleeping in, forgetting about training and eating whatever you want…..Not so fast!...
Nov 24, 2015
How to Eat on Thanksgiving Without Ruining Your Diet
Thanksgiving is coming, and that means one thing: you're going to eat. A lot. But that doesn't have to destroy what ...
Nov 15, 2015
Rewarding Yourself the Healthy Way
If we know exercise is so good for us, then why do we always find ways to procrastinate our workouts? Sometimes the a...
Nov 8, 2015
How Sleep Affects Your Athletic Performance and Recovery
Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes are ...
Oct 27, 2015
Getting Ready for Your First Weightlifting Competition
Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...
Oct 24, 2015
Reasons Why You Should Change Your Workout Routine
There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...