News
Aug 22, 2015
Brandon Messina
What makes you the Featured Fan? My fitness journey started just about three years ago with working out in my room f...
Aug 22, 2015
Muscle Building: How Much Weight Should You Be Lifting?
It's one of the first questions that people ask once they start going to the gym or seriously considering buffing up ...
Aug 20, 2015
6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
Aug 19, 2015
Protein Packed Desserts You Can Make From Home
Dessert is one treat we all love to have - and when it contains health benefits, it takes the word “treat” to a whole...
Aug 18, 2015
Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
Aug 17, 2015
Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
Aug 15, 2015
Whey vs. Soy – What's the Difference?
Whey protein and soy protein are both used as dietary supplements to help increase protein and improve overall health...
Aug 14, 2015
Living and Training with Celiac Disease
Bread, bread, glorious bread! For those of us training to get lean, it's something we may want to avoid, depending o...
Aug 13, 2015
6 Outdoor Fitness Hacks to Use this Summer
Now that the weather is warmer, we're stocking up on our sunshine and Promax protein bars so we can enjoy more time ...
Aug 12, 2015
Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
Aug 11, 2015
What to Expect from your Crossfit Workout
Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
Aug 10, 2015
7 Protein-Rich Breakfasts
Are you starting your day with sufficient protein? Probably not. Most people consume too much sugar and carbohydrates...