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Jun 22, 2016

Seven Tips for Picking the Right Gym

Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...

Aug 24, 2015

Training with Your Achilles Tendon in Mind

While we're training, we constantly have certain things in mind. We know that in order to be in our best shape, we ...
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