Recovery
Post Workout Mistakes You Are Probably Making
You've just finished a hard workout and you're feeling that after-workout high. So what do you do next? If you're lik...
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Top Foods for Faster Muscle Recovery
Sore muscles are a given after any intense workout but filling yourself up with pro-recovery foods will help alleviat...
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How to prevent muscle cramps
Muscle cramps hurt and they can also bring your workout to a dead halt. Dehydration, blood circulation, not stretchin...
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What to eat Pre & Post Workout
Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...
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How Long Should You Rest in Between Weightlifting Sets?
The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...
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How To Avoid Overtraining
Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...
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The Biggest Mistakes Runners Make
There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...
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How To Tell If You're Not Getting Enough Protein
What are some of the signs of protein deficiency? Protein is one of the essential nutrients that our bodies need. Mus...
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The Best Stretches for Bikers
Do athletes really need to stretch?
The debate seems inconclusive, although there is evidence that stretching before ...
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Rewarding Yourself the Healthy Way
If we know exercise is so good for us, then why do we always find ways to procrastinate our workouts? Sometimes the a...
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How Sleep Affects Your Athletic Performance and Recovery
Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes are ...
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The Importance of Proper Form and Posture
Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. A ...
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