Carbs
What to eat Pre & Post Workout
Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...
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Seven Tips for Picking the Right Gym
Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...
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Five Tips for Developing a Healthier Body Image
How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often ...
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The 5 Best Diet Blogs To Follow
In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...
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Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
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6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
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Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
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Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
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Food Pyramid Dethroned by MyPlate
Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times c...
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How to Fuel: What to Eat and When Along the Course
Primal Quest is anything but an easy feat. Along with the gear and mental toughness you'll need to complete your adve...
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Age and Metabolism: What You Need to Know
Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alrea...
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Why You Should Choose Promax for the Quest
This year's expedition race is in Lake Tahoe. Participants will be expected to take what nature throws at them and d...
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