Carbs
Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We mak...
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Diet Secrets Every Basketball Player Should Know
It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just t...
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The Workout And Beyond: What You Might Not Know About Protein
Most people who take their training seriously know that protein is vital to muscle performance and development. Prote...
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The Secret To Fulfilling Those New Year's Workout Resolutions
For many of us, no matter how devoted we are to our routines, when the holidays come around we can't help having that...
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How To Calculate Your Calorie Consumption Based On Your Body Type & Fitness Goals
Whether you are trying to gain, lose, or maintain weight, the proper mix of diet and exercise will help you achieve y...
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Analysis and Use of Recovery Bars
Recovery bars are simply protein bars used for recovery after a workout. Though you could have anything with protein ...
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How to Improve Your Pre and Post Workout Nutrition
Taking care of your body is essential so that you can make the most out of your daily workout routine. In order to ma...
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Why the Combination of Carbs + Protein Is Essential
A good diet that allows you to lose weight relies heavily on striking a balance. This means you need to find the righ...
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How to Refuel the Right Way after a Workout
Refueling after a workout is important for muscle growth and recovery. You can achieve this with a protein bar built ...
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Why Should You Take Nutrition Seriously?
When you think about nutrition, what do you think about? Do you think about the foods that you put into your body? Do...
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How to Refuel after a Workout
When you have a long and strenuous workout, you want to start refueling your body as soon as possible. This is becaus...
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Workout Nutrition: What to eat before, during, and after your workout
It is a common metaphor to compare our bodies to cars and it couldn't be more true. Your body is like a Ferrari. Yo...
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