May 5, 2015

Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick

We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We mak...

May 1, 2015

Diet Secrets Every Basketball Player Should Know

It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just t...

Jan 29, 2015

The Workout And Beyond: What You Might Not Know About Protein

Most people who take their training seriously know that protein is vital to muscle performance and development. Prote...

Jan 17, 2015

The Secret To Fulfilling Those New Year's Workout Resolutions

For many of us, no matter how devoted we are to our routines, when the holidays come around we can't help having that...

Dec 18, 2014

How To Calculate Your Calorie Consumption Based On Your Body Type & Fitness Goals

Whether you are trying to gain, lose, or maintain weight, the proper mix of diet and exercise will help you achieve y...

Dec 18, 2014

Analysis and Use of Recovery Bars

Recovery bars are simply protein bars used for recovery after a workout. Though you could have anything with protein ...

Sep 10, 2014

How to Improve Your Pre and Post Workout Nutrition

Taking care of your body is essential so that you can make the most out of your daily workout routine. In order to ma...

Aug 28, 2014

Why the Combination of Carbs + Protein Is Essential

A good diet that allows you to lose weight relies heavily on striking a balance. This means you need to find the righ...

Aug 21, 2014

How to Refuel the Right Way after a Workout

Refueling after a workout is important for muscle growth and recovery. You can achieve this with a protein bar built ...

Jun 24, 2014

Why Should You Take Nutrition Seriously?

When you think about nutrition, what do you think about? Do you think about the foods that you put into your body? Do...

Jun 16, 2014

How to Refuel after a Workout

When you have a long and strenuous workout, you want to start refueling your body as soon as possible. This is becaus...

Nov 19, 2013

Workout Nutrition: What to eat before, during, and after your workout

It is a common metaphor to compare our bodies to cars and it couldn't be more true. Your body is like a Ferrari. Yo...
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