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Jan 28, 2020

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

Jan 12, 2017

Keto or Paleo Diet: What's the Difference?

Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...

Jan 10, 2017

Diets to try in 2017

At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you ...

Jan 6, 2017

What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...

Oct 31, 2016

Paleo Diet: Good or Bad?

The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...

Aug 29, 2016

Which Is Better? Protein Shakes or Bars?

Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of ...

Aug 22, 2016

Everything You Need to Know About Squats

Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...

Aug 15, 2016

Eight Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...

Jul 29, 2016

Tips for Staying Physically Fit and Motivated During the Summer Months

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Jul 15, 2016

How Do Olympians Train for the Games?

Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...

Jul 8, 2016

Five Food Prep Tips for Fitness Enthusiasts

Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier ...

May 29, 2016

How to Stay Fit While Enjoying Your Summer Travels and Vacations

From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...
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