Jan 12, 2017

How to Choose the Best Protein Bar for Your Workout

To get the most out of your workout, your body needs vitamins and nutrients that promote muscle growth and strength. ...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Oct 3, 2016

5 Tips to Perfect your Plank

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Aug 22, 2016

Everything You Need to Know About Squats

Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...

Aug 8, 2016

Four Must-Do Warm-Ups Before Training

Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...

Jul 22, 2016

The Importance of Snacking Throughout the Day

When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...

Jun 22, 2016

Seven Tips for Picking the Right Gym

Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...

Jun 15, 2016

Five Tips for Developing a Healthier Body Image

How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often ...

May 21, 2016

How Long Should You Rest in Between Weightlifting Sets?

The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...

Apr 1, 2016

Is There a Proper Way to Breath While Doing Weightlifting Workouts?

There is much debate as to whether learning proper breathing techniques while doing weightlifting workouts is benefic...

Jan 21, 2016

Five Strategies for Building Muscle

Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...

Jan 2, 2016

5 Killer Pushup Variations for Building Upper Body Strength

Pushups may not be the fanciest or most complex of exercises, but there's a reason that they're a part of every worko...
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