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Jan 28, 2020

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

Oct 26, 2017

How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...

Jul 6, 2017

Everything You Need To Know About Obstacle Course Racing

Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...

Jun 13, 2017

Travel Workouts You Can Do Anywhere

Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...

Apr 26, 2017

Things to Know Before your First Marathon

The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...

Apr 11, 2017

Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...

Mar 27, 2017

What You Eat is What You Lift- How Your Food Choices Influence Your Performance

A common issue among new fitness enthusiasts is their lack of understanding of proper nutrition – what it is, what it...

Mar 20, 2017

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

Feb 10, 2017

4 Tips for Proper Form on a Rowing Machine

Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...

Jan 17, 2017

Setting Goals for Your Workouts

A lot of people have general goals when it comes to working out. For example, your New Year's Resolution may be to “g...

Jan 12, 2017

Keto or Paleo Diet: What's the Difference?

Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...

Jan 3, 2017

30 Tips for a Better You

Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...
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