Jul 22, 2016

2 Great Summer Workouts

Summertime, and the living's easy. That is, unless you're still trying to get that beach body ready. Then you may be ...

Jul 20, 2016

How To Become A Group Fitness Instructor

Group fitness classes have been popular for a long time. After all, it's a lot easier to make a schedule and push you...

Jul 19, 2016

How To Become A Personal Trainer

Have you ever thought about becoming a personal trainer, but didn't know where to start? There are a lot of programs ...

Jul 18, 2016

Top Workout Videos For When The Summer Heat Keeps You Inside

Let's face it, even the strongest, fastest, fittest athletes among us don't like working out in the summer heat. Sure...

Jul 15, 2016

How Do Olympians Train for the Games?

Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...

Jul 8, 2016

Five Food Prep Tips for Fitness Enthusiasts

Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier ...

Jun 29, 2016

The Benefits of Burpees

Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...

Jun 28, 2016

The Benefits of Cycling

There is a wide range of benefits people gain when they ride their bikes on a frequent basis. Did you know that 82% o...

Jun 27, 2016

How To Get In Shape For Your Summer Wedding And Honeymoon

There's quite a bit of pressure to look your best on your big day, and with everything else you have going on, you mi...

Jun 24, 2016

How To Switch Gears And Start A New Training Routine

Variety is the spice of life, and if you've been working on the same type of fitness routine for too long, then you m...

Jun 16, 2016

Best Summer Weekend Workouts And Retreats

Summer is without a doubt the king of workout seasons. Not only is the weather beautiful, but everyone wants to be lo...

Jun 15, 2016

Fun Family Workouts You Can Do Together This Summer

Summer is here, and while your kids are probably going wild, you might be a little stressed out. After all, what are...
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