Apr 29, 2016

Surprising Ways Alcohol Affects Your Workout

We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...

Dec 16, 2015

30 Day Water Challenge: Is It Worth It?

It seems like every month there is a new health craze - from the obsession with kale to using chia seeds every day, w...

Oct 22, 2015

CrossFit Injury Prevention

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...

Aug 25, 2015

5 Reasons Why We Support Evening Workouts

 As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...

Aug 18, 2015

Sports Injuries, Prevention, and Recovery: What to Keep in Mind

If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...

Jul 21, 2015

4 Ways to Get in a Water Workout

Getting in our proper nutrition and protein needs during the summertime can be difficult, especially when we're alway...
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