Promax Blog

Surprising Ways Alcohol Affects Your Workout

We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...

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It seems like every month there is a new health craze - from the obsession with kale to using chia seeds every day, w...

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...

As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...

If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...

Getting in our proper nutrition and protein needs during the summertime can be difficult, especially when we're alway...