Promax Blog

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

A lot of people have general goals when it comes to working out. For example, your New Year's Resolution may be to “g...

Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...

Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...

Getting in a workout can be a struggle for anyone, even when they have plenty of time on their hands. But for a mom, ...

The NBA playoffs are here again, and while Golden State looks to defend their title, we get to witness some of the wo...