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Jan 28, 2020

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

Jan 17, 2017

Setting Goals for Your Workouts

A lot of people have general goals when it comes to working out. For example, your New Year's Resolution may be to “g...

Jan 3, 2017

30 Tips for a Better You

Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...

Dec 16, 2016

How to Implement a Run/Walk Strategy

Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

May 13, 2016

How To Avoid Overtraining

Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...

May 12, 2016

How To Stay Fit With Children

Getting in a workout can be a struggle for anyone, even when they have plenty of time on their hands. But for a mom, ...

May 11, 2016

NBA Playoffs And The Importance Of Staying Dedicated

The NBA playoffs are here again, and while Golden State looks to defend their title, we get to witness some of the wo...
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